Shake and Bake

Workouts

Wednesday 11/22/23 @ 11:20 AM
✅
494kj
54rpm
65%
16mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Thursday 5/7/20 @ 3:21 AM
180kj
68rpm
44%
16mph
Saturday 5/7/22 @ 10:53 AM
✅
208kj
69rpm
58%
21mph
15 min Hip Hop Ride
Kendall Toole
Sunday 4/19/20 @ 3:20 AM
74kj
69rpm
40%
15mph
Sunday 11/14/21 @ 11:42 AM
kj
rpm
%
0mph
15 min Hip Hop Ride
Ally Love
Thursday 10/1/20 @ 2:41 PM
✅
79kj
70rpm
41%
15mph
Monday 8/2/21 @ 1:35 AM
✅
149kj
78rpm
55%
22mph
10 min Low Impact Ride
Ally Love
Friday 3/12/21 @ 2:12 PM
23kj
63rpm
30%
11mph
Sunday 3/7/21 @ 3:11 PM
✅
263kj
64rpm
60%
20mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Thursday 3/11/21 @ 1:45 PM
85kj
60rpm
42%
14mph
Monday 2/8/21 @ 11:6 AM
✅
275kj
71rpm
57%
21mph
20 min BHM: Hip Hop Ride
Ally Love
Thursday 2/11/21 @ 4:11 AM
68kj
59rpm
43%
14mph
Friday 10/30/20 @ 10:10 AM
✅
260kj
66rpm
66%
23mph
15 min Soul Ride
Ally Love
Tuesday 11/3/20 @ 7:51 PM
78kj
69rpm
42%
15mph
Tuesday 9/15/20 @ 10:0 AM
✅
447kj
65rpm
62%
21mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 9/23/20 @ 1:57 PM
148kj
65rpm
44%
15mph
Thursday 8/27/20 @ 10:0 AM
✅
474kj
61rpm
66%
22mph
30 min The Weeknd Ride
Jess King
Friday 8/28/20 @ 4:3 PM
163kj
66rpm
43%
15mph
Thursday 8/6/20 @ 10:0 AM
✅
381kj
52rpm
68%
20mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 8/1/20 @ 1:27 PM
193kj
63rpm
47%
16mph

Workouts

30 min New Tracks Ride: Live from Home
Alex Toussaint
✅ 494 kj
Wednesday 11/22/23
180 kj
Thursday 5/7/20
15 min Hip Hop Ride
Kendall Toole
✅ 208 kj
Saturday 5/7/22
74 kj
Sunday 4/19/20
15 min Hip Hop Ride
Ally Love
kj
Sunday 11/14/21
✅ 79 kj
Thursday 10/1/20
10 min Low Impact Ride
Ally Love
✅ 149 kj
Monday 8/2/21
23 kj
Friday 3/12/21
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
✅ 263 kj
Sunday 3/7/21
85 kj
Thursday 3/11/21
20 min BHM: Hip Hop Ride
Ally Love
✅ 275 kj
Monday 2/8/21
68 kj
Thursday 2/11/21
15 min Soul Ride
Ally Love
✅ 260 kj
Friday 10/30/20
78 kj
Tuesday 11/3/20
30 min XOXO, Cody
Cody Rigsby
✅ 447 kj
Tuesday 9/15/20
148 kj
Wednesday 9/23/20
30 min The Weeknd Ride
Jess King
✅ 474 kj
Thursday 8/27/20
163 kj
Friday 8/28/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 381 kj
Thursday 8/6/20
193 kj
Saturday 8/1/20