Shake and Bake

Workouts

Monday 3/6/23 @ 11:19 AM
✅
216kj
60rpm
55%
16mph
20 min R&B Ride
Alex Toussaint
Tuesday 1/3/23 @ 1:17 PM
71kj
62rpm
38%
13mph
Wednesday 3/16/22 @ 9:44 AM
✅
439kj
73rpm
56%
21mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 9:9 PM
158kj
48rpm
53%
14mph
Friday 4/7/23 @ 9:51 AM
✅
344kj
59rpm
55%
16mph
30 min Pharrell Williams Ride
Hannah Frankson
Monday 12/25/23 @ 5:22 PM
118kj
64rpm
39%
13mph
Sunday 7/16/23 @ 10:56 AM
✅
262kj
65rpm
55%
17mph
20 min 2000s Hip Hop Ride
Kendall Toole
Tuesday 7/25/23 @ 11:30 AM
116kj
71rpm
41%
16mph
Sunday 4/9/23 @ 10:49 AM
✅
174kj
59rpm
55%
15mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 6/28/23 @ 11:5 AM
66kj
71rpm
36%
14mph
Wednesday 11/16/22 @ 10:30 AM
✅
660kj
72rpm
55%
20mph
45 min Kendrick Lamar Ride
Cliff Dwenger
Wednesday 11/2/22 @ 4:58 PM
231kj
69rpm
40%
15mph
Monday 4/18/22 @ 12:28 AM
✅
427kj
69rpm
59%
21mph
30 min Soul Ride
Cliff Dwenger
Saturday 4/30/22 @ 3:41 PM
69kj
61rpm
31%
10mph
Monday 3/21/22 @ 9:56 AM
✅
209kj
72rpm
55%
20mph
15 min Low Impact Ride
Alex Toussaint
Sunday 12/26/21 @ 9:29 PM
72kj
62rpm
41%
14mph
Friday 1/28/22 @ 11:2 AM
✅
358kj
79rpm
59%
23mph
20 min AT's Ride to Greatness
Alex Toussaint
Thursday 1/27/22 @ 11:33 PM
94kj
61rpm
45%
15mph
Friday 9/10/21 @ 12:5 PM
✅
184kj
65rpm
70%
24mph
10 min Climb Ride
Alex Toussaint
Saturday 11/27/21 @ 5:5 PM
54kj
48rpm
52%
15mph

Workouts

20 min R&B Ride
Alex Toussaint
✅ 216 kj
Monday 3/6/23
71 kj
Tuesday 1/3/23
30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 439 kj
Wednesday 3/16/22
158 kj
Tuesday 3/1/22
30 min Pharrell Williams Ride
Hannah Frankson
✅ 344 kj
Friday 4/7/23
118 kj
Monday 12/25/23
20 min 2000s Hip Hop Ride
Kendall Toole
✅ 262 kj
Sunday 7/16/23
116 kj
Tuesday 7/25/23
15 min R&B Ride
Tunde Oyeneyin
✅ 174 kj
Sunday 4/9/23
66 kj
Wednesday 6/28/23
45 min Kendrick Lamar Ride
Cliff Dwenger
✅ 660 kj
Wednesday 11/16/22
231 kj
Wednesday 11/2/22
30 min Soul Ride
Cliff Dwenger
✅ 427 kj
Monday 4/18/22
69 kj
Saturday 4/30/22
15 min Low Impact Ride
Alex Toussaint
✅ 209 kj
Monday 3/21/22
72 kj
Sunday 12/26/21
20 min AT's Ride to Greatness
Alex Toussaint
✅ 358 kj
Friday 1/28/22
94 kj
Thursday 1/27/22
10 min Climb Ride
Alex Toussaint
✅ 184 kj
Friday 9/10/21
54 kj
Saturday 11/27/21