Shake and Bake

Workouts

Thursday 10/12/23 @ 10:27 AM
✅
287kj
58rpm
60%
17mph
20 min Dancehall Ride
Ally Love
Wednesday 10/11/23 @ 5:25 PM
147kj
65rpm
48%
17mph
Monday 11/16/20 @ 10:44 AM
✅
445kj
63rpm
63%
21mph
30 min Beyoncé Ride
Ally Love
Monday 11/16/20 @ 6:1 PM
202kj
64rpm
47%
17mph
Thursday 12/23/21 @ 2:26 PM
✅
501kj
78rpm
59%
23mph
30 min 90s Hip Hop Ride
Robin Arzón
Thursday 12/23/21 @ 2:29 PM
284kj
80rpm
46%
19mph
Tuesday 6/15/21 @ 9:45 AM
✅
614kj
66rpm
59%
21mph
45 min Intervals & Arms Ride
Ally Love
Thursday 6/10/21 @ 8:54 PM
230kj
66rpm
41%
15mph
Sunday 1/31/21 @ 9:35 PM
✅
402kj
69rpm
56%
20mph
30 min Club Bangers Ride
Alex Toussaint
Friday 2/26/21 @ 10:11 PM
212kj
65rpm
48%
17mph
Monday 2/15/21 @ 10:52 AM
✅
512kj
78rpm
58%
22mph
30 min Burna Boy Ride
Tunde Oyeneyin
Wednesday 5/20/20 @ 5:2 PM
182kj
63rpm
46%
16mph
Thursday 9/10/20 @ 10:0 AM
✅
483kj
70rpm
61%
22mph
30 min HIIT & Hills Ride
Ally Love
Wednesday 9/9/20 @ 9:50 PM
212kj
68rpm
46%
17mph
Monday 8/17/20 @ 9:54 AM
✅
302kj
56rpm
69%
21mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 8/14/20 @ 5:30 PM
94kj
63rpm
42%
14mph
Saturday 5/2/20 @ 2:18 PM
✅
187kj
51rpm
58%
15mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 4/15/20 @ 10:13 PM
151kj
70rpm
47%
18mph
Wednesday 7/24/19 @ 9:59 AM
✅
282kj
48rpm
77%
19mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/24/19 @ 12:8 AM
134kj
68rpm
46%
16mph

Workouts

20 min Dancehall Ride
Ally Love
✅ 287 kj
Thursday 10/12/23
147 kj
Wednesday 10/11/23
30 min Beyoncé Ride
Ally Love
✅ 445 kj
Monday 11/16/20
202 kj
Monday 11/16/20
30 min 90s Hip Hop Ride
Robin Arzón
✅ 501 kj
Thursday 12/23/21
284 kj
Thursday 12/23/21
45 min Intervals & Arms Ride
Ally Love
✅ 614 kj
Tuesday 6/15/21
230 kj
Thursday 6/10/21
30 min Club Bangers Ride
Alex Toussaint
✅ 402 kj
Sunday 1/31/21
212 kj
Friday 2/26/21
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 512 kj
Monday 2/15/21
182 kj
Wednesday 5/20/20
30 min HIIT & Hills Ride
Ally Love
✅ 483 kj
Thursday 9/10/20
212 kj
Wednesday 9/9/20
20 min 90s Hip Hop Ride
Robin Arzón
✅ 302 kj
Monday 8/17/20
94 kj
Friday 8/14/20
20 min Hip Hop Ride
Robin Arzón
✅ 187 kj
Saturday 5/2/20
151 kj
Wednesday 4/15/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
✅ 282 kj
Wednesday 7/24/19
134 kj
Wednesday 7/24/19