Shake and Bake

Workouts

Saturday 3/25/23 @ 6:4 PM
βœ…
155kj
78rpm
55%
21mph
Extra 10: Intervals Ride
Alex Toussaint
Thursday 2/9/23 @ 10:48 PM
58kj
84rpm
36%
16mph
Wednesday 7/27/22 @ 11:57 PM
βœ…
498kj
72rpm
61%
22mph
30 min Future Ride
Alex Toussaint
Tuesday 9/13/22 @ 8:22 PM
163kj
67rpm
42%
15mph
Saturday 1/28/23 @ 7:45 PM
βœ…
263kj
63rpm
58%
18mph
20 min Climb Ride
Alex Toussaint
Thursday 2/2/23 @ 12:23 AM
124kj
61rpm
47%
16mph
Thursday 8/25/22 @ 9:45 AM
βœ…
474kj
72rpm
58%
21mph
30 min AFO Ride: T-Pain
Camila RamΓ³n
Saturday 9/10/22 @ 1:35 PM
175kj
58rpm
49%
16mph
Tuesday 7/13/21 @ 9:46 AM
βœ…
212kj
63rpm
63%
21mph
15 min Hip Hop Ride
Alex Toussaint
Monday 6/6/22 @ 10:50 PM
89kj
64rpm
46%
16mph
Wednesday 1/19/22 @ 3:17 AM
βœ…
332kj
82rpm
57%
23mph
20 min Hip Hop Ride
Kendall Toole
Saturday 3/20/21 @ 7:10 PM
118kj
71rpm
41%
16mph
Tuesday 4/13/21 @ 8:58 PM
βœ…
341kj
72rpm
62%
23mph
20 min Hip Hop Ride
Ally Love
Tuesday 5/25/21 @ 9:48 PM
95kj
58rpm
43%
13mph
Friday 2/26/21 @ 9:55 PM
βœ…
350kj
76rpm
61%
23mph
20 min Beginner Ride
Alex Toussaint
Wednesday 2/3/21 @ 11:59 PM
68kj
57rpm
36%
11mph
Tuesday 2/23/21 @ 10:47 AM
βœ…
446kj
73rpm
58%
21mph
30 min Spotify We Everywhere Ride
Cliff Dwenger
Sunday 2/21/21 @ 9:40 PM
148kj
68rpm
40%
15mph
Sunday 2/7/21 @ 10:47 AM
βœ…
461kj
65rpm
64%
22mph
30 min BHM Celebration Ride
Hannah Frankson
Saturday 2/6/21 @ 11:31 PM
148kj
70rpm
39%
15mph

Workouts

Extra 10: Intervals Ride
Alex Toussaint
βœ… 155 kj
Saturday 3/25/23
58 kj
Thursday 2/9/23
30 min Future Ride
Alex Toussaint
βœ… 498 kj
Wednesday 7/27/22
163 kj
Tuesday 9/13/22
20 min Climb Ride
Alex Toussaint
βœ… 263 kj
Saturday 1/28/23
124 kj
Thursday 2/2/23
30 min AFO Ride: T-Pain
Camila RamΓ³n
βœ… 474 kj
Thursday 8/25/22
175 kj
Saturday 9/10/22
15 min Hip Hop Ride
Alex Toussaint
βœ… 212 kj
Tuesday 7/13/21
89 kj
Monday 6/6/22
20 min Hip Hop Ride
Kendall Toole
βœ… 332 kj
Wednesday 1/19/22
118 kj
Saturday 3/20/21
20 min Hip Hop Ride
Ally Love
βœ… 341 kj
Tuesday 4/13/21
95 kj
Tuesday 5/25/21
20 min Beginner Ride
Alex Toussaint
βœ… 350 kj
Friday 2/26/21
68 kj
Wednesday 2/3/21
30 min Spotify We Everywhere Ride
Cliff Dwenger
βœ… 446 kj
Tuesday 2/23/21
148 kj
Sunday 2/21/21
30 min BHM Celebration Ride
Hannah Frankson
βœ… 461 kj
Sunday 2/7/21
148 kj
Saturday 2/6/21