Shake and Bake

Workouts

Monday 12/4/23 @ 12:4 AM
153kj
84rpm
28%
12mph
45 min Power Zone Ride
Denis Morton
Monday 3/28/22 @ 11:3 AM
✅
466kj
85rpm
45%
20mph
Thursday 11/23/23 @ 8:38 PM
161kj
87rpm
28%
13mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/13/21 @ 4:12 PM
✅
620kj
83rpm
52%
22mph
Monday 11/7/22 @ 7:26 PM
179kj
82rpm
31%
14mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 11/14/22 @ 11:33 AM
✅
578kj
84rpm
50%
22mph
Sunday 8/28/22 @ 7:18 PM
189kj
85rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/29/22 @ 3:33 PM
✅
552kj
83rpm
51%
22mph
Wednesday 3/16/22 @ 10:50 PM
138kj
90rpm
25%
12mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/23/22 @ 11:8 AM
✅
594kj
88rpm
50%
22mph
Sunday 8/8/21 @ 10:19 PM
159kj
84rpm
27%
12mph
45 min Power Zone Ride
Denis Morton
Monday 8/9/21 @ 2:52 PM
✅
596kj
88rpm
47%
21mph
Friday 4/2/21 @ 12:50 AM
127kj
88rpm
30%
14mph
30 min Crank It Up Ride
Christine D'Ercole
Thursday 9/12/19 @ 3:17 PM
✅
256kj
96rpm
46%
22mph
Sunday 3/28/21 @ 3:20 AM
234kj
87rpm
30%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 12:59 PM
✅
903kj
87rpm
53%
23mph
Thursday 2/18/21 @ 12:1 AM
145kj
93rpm
24%
12mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 3:4 PM
✅
592kj
88rpm
48%
21mph
Saturday 2/6/21 @ 6:31 PM
225kj
83rpm
27%
12mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 3:27 PM
✅
1138kj
83rpm
55%
23mph

Workouts

45 min Power Zone Ride
Denis Morton
153 kj
Monday 12/4/23
✅ 466 kj
Monday 3/28/22
45 min Power Zone Ride
Denis Morton
161 kj
Thursday 11/23/23
✅ 620 kj
Wednesday 1/13/21
45 min Power Zone Endurance 90s Ride
Matt Wilpers
179 kj
Monday 11/7/22
✅ 578 kj
Monday 11/14/22
45 min Power Zone Endurance Ride
Denis Morton
189 kj
Sunday 8/28/22
✅ 552 kj
Monday 8/29/22
45 min Power Zone Ride
Matt Wilpers
138 kj
Wednesday 3/16/22
✅ 594 kj
Wednesday 3/23/22
45 min Power Zone Ride
Denis Morton
159 kj
Sunday 8/8/21
✅ 596 kj
Monday 8/9/21
30 min Crank It Up Ride
Christine D'Ercole
127 kj
Friday 4/2/21
✅ 256 kj
Thursday 9/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
234 kj
Sunday 3/28/21
✅ 903 kj
Saturday 11/7/20
45 min Power Zone Ride
Matt Wilpers
145 kj
Thursday 2/18/21
✅ 592 kj
Monday 2/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
225 kj
Saturday 2/6/21
✅ 1138 kj
Sunday 2/7/21