Shake and Bake

Workouts

Sunday 5/7/23 @ 2:8 PM
107kj
78rpm
37%
15mph
20 min 90s Hip Hop Ride
Robin Arzón
Thursday 5/4/23 @ 10:55 AM
✅
155kj
91rpm
38%
18mph
Thursday 4/9/20 @ 8:35 PM
✅
180kj
83rpm
44%
19mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 1/9/20 @ 12:7 PM
173kj
80rpm
45%
19mph
Sunday 3/17/19 @ 10:3 PM
✅
155kj
80rpm
49%
20mph
15 min Pop Ride
Cody Rigsby
Saturday 7/7/18 @ 12:8 AM
144kj
78rpm
48%
19mph
Saturday 2/9/19 @ 1:55 PM
406kj
71rpm
50%
19mph
45 min Pop Ride
Olivia Amato
Saturday 2/9/19 @ 1:51 PM
✅
475kj
76rpm
51%
20mph
Thursday 11/22/18 @ 3:22 PM
512kj
82rpm
50%
21mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:17 PM
✅
591kj
81rpm
53%
22mph
Saturday 6/30/18 @ 6:44 PM
260kj
85rpm
43%
19mph
30 min Pride Ride
Denis Morton
Saturday 6/9/18 @ 11:8 AM
✅
300kj
82rpm
47%
20mph
Thursday 6/7/18 @ 9:57 AM
440kj
76rpm
49%
20mph
45 min Tabata Ride
Robin Arzón
Thursday 6/7/18 @ 9:54 AM
✅
441kj
74rpm
50%
20mph
Tuesday 3/20/18 @ 9:22 PM
✅
335kj
77rpm
44%
18mph
45 min Country Ride
Ally Love
Sunday 3/18/18 @ 12:23 PM
333kj
78rpm
43%
18mph
Tuesday 3/6/18 @ 11:0 AM
322kj
64rpm
48%
17mph
45 min Tabata Ride
Robin Arzón
Tuesday 3/6/18 @ 10:55 AM
✅
351kj
74rpm
46%
18mph
Sunday 2/18/18 @ 10:51 AM
277kj
71rpm
42%
16mph
45 min PyeongChang Ride
Robin Arzón
Sunday 2/18/18 @ 10:57 AM
✅
336kj
78rpm
43%
18mph

Workouts

20 min 90s Hip Hop Ride
Robin Arzón
107 kj
Sunday 5/7/23
✅ 155 kj
Thursday 5/4/23
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 180 kj
Thursday 4/9/20
173 kj
Thursday 1/9/20
15 min Pop Ride
Cody Rigsby
✅ 155 kj
Sunday 3/17/19
144 kj
Saturday 7/7/18
45 min Pop Ride
Olivia Amato
406 kj
Saturday 2/9/19
✅ 475 kj
Saturday 2/9/19
45 min Turkey Burn Ride
Robin Arzón
512 kj
Thursday 11/22/18
✅ 591 kj
Thursday 11/22/18
30 min Pride Ride
Denis Morton
260 kj
Saturday 6/30/18
✅ 300 kj
Saturday 6/9/18
45 min Tabata Ride
Robin Arzón
440 kj
Thursday 6/7/18
✅ 441 kj
Thursday 6/7/18
45 min Country Ride
Ally Love
✅ 335 kj
Tuesday 3/20/18
333 kj
Sunday 3/18/18
45 min Tabata Ride
Robin Arzón
322 kj
Tuesday 3/6/18
✅ 351 kj
Tuesday 3/6/18
45 min PyeongChang Ride
Robin Arzón
277 kj
Sunday 2/18/18
✅ 336 kj
Sunday 2/18/18