Shake and Bake

Workouts

Thursday 9/14/23 @ 10:22 AM
187kj
74rpm
41%
16mph
30 min XOXO, Cody Ride
Cody Rigsby
Monday 12/11/23 @ 10:42 AM
βœ…
195kj
60rpm
49%
16mph
Thursday 10/29/20 @ 10:39 AM
βœ…
116kj
73rpm
45%
18mph
15 min Boss Ride
Ally Love
Thursday 10/29/20 @ 10:41 AM
103kj
61rpm
50%
17mph
Wednesday 4/7/21 @ 11:26 PM
βœ…
311kj
79rpm
49%
20mph
30 min Justin Bieber Ride
Olivia Amato
Friday 4/16/21 @ 9:21 AM
171kj
58rpm
47%
16mph
Thursday 9/10/20 @ 10:55 PM
βœ…
260kj
83rpm
44%
19mph
30 min Pop Ride
Ally Love
Thursday 9/10/20 @ 10:25 AM
194kj
63rpm
48%
16mph
Friday 7/3/20 @ 5:11 PM
βœ…
307kj
82rpm
41%
17mph
45 min All For One More Ride
Multiple Instructors
Tuesday 7/14/20 @ 1:28 AM
300kj
61rpm
49%
17mph
Friday 3/8/19 @ 6:25 PM
βœ…
352kj
86rpm
49%
21mph
30 min Women's History Ride
Robin ArzΓ³n
Friday 3/8/19 @ 10:13 PM
169kj
62rpm
45%
16mph
Monday 2/4/19 @ 10:59 AM
βœ…
390kj
79rpm
46%
19mph
45 min 90s Pop Ride
Ally Love
Wednesday 2/13/19 @ 10:51 AM
216kj
55rpm
47%
15mph
Tuesday 11/27/18 @ 12:25 AM
βœ…
432kj
69rpm
52%
19mph
45 min Intervals & Arms Ride
Ally Love
Sunday 11/25/18 @ 4:36 PM
329kj
48rpm
62%
17mph
Thursday 10/18/18 @ 8:22 PM
βœ…
249kj
81rpm
53%
22mph
20 min 80s Pop Ride
Ally Love
Monday 10/29/18 @ 10:31 AM
151kj
60rpm
53%
18mph
Wednesday 9/5/18 @ 9:58 AM
βœ…
422kj
78rpm
47%
19mph
45 min Intervals Ride
Ally Love
Wednesday 9/5/18 @ 9:53 AM
231kj
59rpm
46%
15mph

Workouts

30 min XOXO, Cody Ride
Cody Rigsby
187 kj
Thursday 9/14/23
βœ… 195 kj
Monday 12/11/23
15 min Boss Ride
Ally Love
βœ… 116 kj
Thursday 10/29/20
103 kj
Thursday 10/29/20
30 min Justin Bieber Ride
Olivia Amato
βœ… 311 kj
Wednesday 4/7/21
171 kj
Friday 4/16/21
30 min Pop Ride
Ally Love
βœ… 260 kj
Thursday 9/10/20
194 kj
Thursday 9/10/20
45 min All For One More Ride
Multiple Instructors
βœ… 307 kj
Friday 7/3/20
300 kj
Tuesday 7/14/20
30 min Women's History Ride
Robin ArzΓ³n
βœ… 352 kj
Friday 3/8/19
169 kj
Friday 3/8/19
45 min 90s Pop Ride
Ally Love
βœ… 390 kj
Monday 2/4/19
216 kj
Wednesday 2/13/19
45 min Intervals & Arms Ride
Ally Love
βœ… 432 kj
Tuesday 11/27/18
329 kj
Sunday 11/25/18
20 min 80s Pop Ride
Ally Love
βœ… 249 kj
Thursday 10/18/18
151 kj
Monday 10/29/18
45 min Intervals Ride
Ally Love
βœ… 422 kj
Wednesday 9/5/18
231 kj
Wednesday 9/5/18