Shake and Bake

Workouts

Friday 5/1/20 @ 2:54 PM
βœ…
72kj
85rpm
40%
18mph
10 min Low Impact Ride
Ally Love
Sunday 2/23/20 @ 4:48 AM
50kj
82rpm
35%
15mph
Wednesday 6/30/21 @ 11:30 AM
βœ…
178kj
76rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/9/21 @ 2:58 AM
149kj
75rpm
38%
15mph
Saturday 12/12/20 @ 10:42 PM
βœ…
198kj
75rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 12/16/20 @ 12:17 AM
155kj
72rpm
40%
15mph
Monday 10/26/20 @ 11:24 AM
βœ…
202kj
75rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 11/3/20 @ 12:21 AM
153kj
73rpm
39%
15mph
Tuesday 6/23/20 @ 7:42 PM
βœ…
232kj
83rpm
41%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 6/26/20 @ 4:18 AM
154kj
70rpm
40%
15mph
Wednesday 4/1/20 @ 4:24 PM
βœ…
256kj
77rpm
46%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 5/15/20 @ 4:16 AM
141kj
73rpm
38%
14mph
Saturday 5/9/20 @ 2:31 PM
βœ…
144kj
83rpm
40%
18mph
20 min Beginner Ride
Ally Love
Monday 1/6/20 @ 2:22 AM
79kj
74rpm
34%
13mph
Friday 3/27/20 @ 2:34 PM
βœ…
130kj
80rpm
40%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 4/2/20 @ 2:7 AM
108kj
77rpm
39%
15mph
Thursday 3/19/20 @ 2:26 PM
βœ…
296kj
83rpm
47%
20mph
30 min Together We Ride
Robin ArzΓ³n
Friday 3/20/20 @ 11:25 PM
133kj
76rpm
36%
14mph
Friday 1/31/20 @ 11:8 AM
βœ…
224kj
81rpm
42%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/10/20 @ 10:50 PM
157kj
71rpm
41%
15mph

Workouts

10 min Low Impact Ride
Ally Love
βœ… 72 kj
Friday 5/1/20
50 kj
Sunday 2/23/20
30 min XOXO, Cody
Cody Rigsby
βœ… 178 kj
Wednesday 6/30/21
149 kj
Wednesday 6/9/21
30 min Pop Ride
Cody Rigsby
βœ… 198 kj
Saturday 12/12/20
155 kj
Wednesday 12/16/20
30 min Pop Ride
Cody Rigsby
βœ… 202 kj
Monday 10/26/20
153 kj
Tuesday 11/3/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 232 kj
Tuesday 6/23/20
154 kj
Friday 6/26/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 256 kj
Wednesday 4/1/20
141 kj
Friday 5/15/20
20 min Beginner Ride
Ally Love
βœ… 144 kj
Saturday 5/9/20
79 kj
Monday 1/6/20
20 min 90s Hip Hop Ride
Alex Toussaint
βœ… 130 kj
Friday 3/27/20
108 kj
Thursday 4/2/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 296 kj
Thursday 3/19/20
133 kj
Friday 3/20/20
30 min XOXO, Cody
Cody Rigsby
βœ… 224 kj
Friday 1/31/20
157 kj
Monday 2/10/20