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Shake and Bake
bleedrednblack
👑 on in Chapel Hill
13
Beat biglebowski
VS
biglebowski
LBK TX 🤘
55 🔥
Beat bleedrednblack
Workouts
Previous Workouts
Next Workouts
Saturday 12/11/21 @ 10:0 PM
582
kj
90
rpm
47
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/24/21 @ 11:56 AM
✅
861
kj
86
rpm
52
%
23
mph
Wednesday 1/18/23 @ 11:8 AM
431
kj
91
rpm
42
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 2/4/21 @ 11:59 AM
✅
674
kj
84
rpm
54
%
23
mph
Saturday 8/29/20 @ 1:14 PM
289
kj
84
rpm
44
%
19
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Thursday 1/23/20 @ 4:30 PM
✅
431
kj
86
rpm
52
%
23
mph
Sunday 6/28/20 @ 5:24 PM
537
kj
87
rpm
48
%
21
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Saturday 7/6/19 @ 1:38 PM
✅
581
kj
79
rpm
54
%
22
mph
Sunday 1/20/19 @ 11:56 AM
500
kj
83
rpm
49
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 8/11/18 @ 4:16 PM
✅
573
kj
82
rpm
51
%
22
mph
Tuesday 11/20/18 @ 11:1 AM
515
kj
91
rpm
44
%
20
mph
45 min HRI Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/19/18 @ 11:48 AM
✅
655
kj
84
rpm
53
%
23
mph
Wednesday 11/7/18 @ 6:44 PM
528
kj
90
rpm
46
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 11/10/18 @ 3:2 PM
✅
596
kj
82
rpm
52
%
21
mph
Wednesday 10/24/18 @ 9:24 AM
565
kj
95
rpm
46
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 10/26/18 @ 10:34 AM
✅
648
kj
86
rpm
52
%
23
mph
Tuesday 9/25/18 @ 9:29 AM
506
kj
85
rpm
44
%
19
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 9/18/18 @ 10:19 AM
✅
580
kj
88
rpm
48
%
21
mph
Friday 7/6/18 @ 9:58 AM
✅
534
kj
87
rpm
49
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 6/8/18 @ 11:28 AM
434
kj
82
rpm
50
%
21
mph
Previous Workouts
Next Workouts
bleedrednblack
👑 on in Chapel Hill
13
Beat biglebowski
VS
biglebowski
LBK TX 🤘
55 🔥
Beat bleedrednblack
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
582
kj
Saturday 12/11/21
✅
861
kj
Saturday 7/24/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
431
kj
Wednesday 1/18/23
✅
674
kj
Thursday 2/4/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
289
kj
Saturday 8/29/20
✅
431
kj
Thursday 1/23/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
537
kj
Sunday 6/28/20
✅
581
kj
Saturday 7/6/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
500
kj
Sunday 1/20/19
✅
573
kj
Saturday 8/11/18
45 min HRI Power Zone Ride
Matt Wilpers
View Class
Share
515
kj
Tuesday 11/20/18
✅
655
kj
Monday 11/19/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
528
kj
Wednesday 11/7/18
✅
596
kj
Saturday 11/10/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
565
kj
Wednesday 10/24/18
✅
648
kj
Friday 10/26/18
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
506
kj
Tuesday 9/25/18
✅
580
kj
Tuesday 9/18/18
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
534
kj
Friday 7/6/18
434
kj
Friday 6/8/18
Previous Workouts
Next Workouts