Shake and Bake

Workouts

Saturday 12/11/21 @ 10:0 PM
582kj
90rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/24/21 @ 11:56 AM
✅
861kj
86rpm
52%
23mph
Wednesday 1/18/23 @ 11:8 AM
431kj
91rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/4/21 @ 11:59 AM
✅
674kj
84rpm
54%
23mph
Saturday 8/29/20 @ 1:14 PM
289kj
84rpm
44%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 1/23/20 @ 4:30 PM
✅
431kj
86rpm
52%
23mph
Sunday 6/28/20 @ 5:24 PM
537kj
87rpm
48%
21mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 1:38 PM
✅
581kj
79rpm
54%
22mph
Sunday 1/20/19 @ 11:56 AM
500kj
83rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/11/18 @ 4:16 PM
✅
573kj
82rpm
51%
22mph
Tuesday 11/20/18 @ 11:1 AM
515kj
91rpm
44%
20mph
45 min HRI Power Zone Ride
Matt Wilpers
Monday 11/19/18 @ 11:48 AM
✅
655kj
84rpm
53%
23mph
Wednesday 11/7/18 @ 6:44 PM
528kj
90rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/10/18 @ 3:2 PM
✅
596kj
82rpm
52%
21mph
Wednesday 10/24/18 @ 9:24 AM
565kj
95rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/26/18 @ 10:34 AM
✅
648kj
86rpm
52%
23mph
Tuesday 9/25/18 @ 9:29 AM
506kj
85rpm
44%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 9/18/18 @ 10:19 AM
✅
580kj
88rpm
48%
21mph
Friday 7/6/18 @ 9:58 AM
✅
534kj
87rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/8/18 @ 11:28 AM
434kj
82rpm
50%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
582 kj
Saturday 12/11/21
✅ 861 kj
Saturday 7/24/21
45 min Power Zone Ride
Matt Wilpers
431 kj
Wednesday 1/18/23
✅ 674 kj
Thursday 2/4/21
30 min Power Zone Endurance Ride
Olivia Amato
289 kj
Saturday 8/29/20
✅ 431 kj
Thursday 1/23/20
45 min All for One Ride
Cycling Instructors 2019
537 kj
Sunday 6/28/20
✅ 581 kj
Saturday 7/6/19
45 min Power Zone Endurance Ride
Denis Morton
500 kj
Sunday 1/20/19
✅ 573 kj
Saturday 8/11/18
45 min HRI Power Zone Ride
Matt Wilpers
515 kj
Tuesday 11/20/18
✅ 655 kj
Monday 11/19/18
45 min Power Zone Ride
Matt Wilpers
528 kj
Wednesday 11/7/18
✅ 596 kj
Saturday 11/10/18
45 min Power Zone Ride
Matt Wilpers
565 kj
Wednesday 10/24/18
✅ 648 kj
Friday 10/26/18
45 min Power Zone Max Ride
Matt Wilpers
506 kj
Tuesday 9/25/18
✅ 580 kj
Tuesday 9/18/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 534 kj
Friday 7/6/18
434 kj
Friday 6/8/18