Shake and Bake
Workouts
Thursday 12/31/20 @ 3:2 PM
169kj
74rpm
40%
15mph
Wednesday 12/30/20 @ 11:0 PM
✅
297kj
80rpm
48%
20mph
Sunday 12/13/20 @ 6:30 PM
266kj
72rpm
41%
16mph
Saturday 12/26/20 @ 10:48 PM
✅
452kj
76rpm
50%
20mph
Tuesday 3/24/20 @ 11:11 PM
305kj
82rpm
40%
17mph
Friday 12/13/19 @ 11:26 AM
✅
712kj
75rpm
60%
23mph
Wednesday 6/3/20 @ 11:39 AM
272kj
80rpm
38%
16mph
Wednesday 6/3/20 @ 10:36 PM
✅
675kj
77rpm
57%
22mph
Wednesday 1/29/20 @ 3:49 PM
170kj
73rpm
40%
16mph
Sunday 2/2/20 @ 9:49 PM
✅
421kj
79rpm
56%
22mph
Friday 9/13/19 @ 4:10 PM
294kj
89rpm
37%
17mph
Thursday 9/12/19 @ 1:29 AM
✅
644kj
75rpm
58%
22mph
Monday 7/22/19 @ 11:29 PM
300kj
75rpm
40%
16mph
Friday 7/19/19 @ 10:2 PM
✅
593kj
80rpm
51%
21mph
Sunday 11/11/18 @ 12:30 AM
381kj
78rpm
41%
17mph
Sunday 11/11/18 @ 10:50 PM
✅
467kj
77rpm
44%
18mph
Friday 5/4/18 @ 7:25 PM
201kj
81rpm
40%
17mph
Saturday 5/5/18 @ 3:34 PM
✅
248kj
82rpm
44%
18mph
Thursday 2/22/18 @ 6:8 PM
153kj
67rpm
42%
15mph
Saturday 2/17/18 @ 2:58 PM
✅
211kj
81rpm
41%
17mph
Workouts
169
kj
Thursday 12/31/20
266
kj
Sunday 12/13/20
170
kj
Wednesday 1/29/20
294
kj
Friday 9/13/19
381
kj
Sunday 11/11/18