Shake and Bake
Workouts
Friday 11/11/22 @ 10:10 PM
156kj
70rpm
40%
15mph
Monday 11/14/22 @ 6:7 PM
✅
230kj
72rpm
46%
18mph
Friday 7/1/22 @ 9:46 PM
359kj
71rpm
41%
16mph
Thursday 6/30/22 @ 1:46 PM
✅
465kj
74rpm
45%
18mph
Thursday 3/3/22 @ 12:36 AM
150kj
77rpm
37%
15mph
Monday 3/28/22 @ 7:10 PM
✅
285kj
68rpm
53%
19mph
Friday 11/19/21 @ 6:53 PM
162kj
73rpm
39%
15mph
Saturday 3/26/22 @ 4:58 PM
✅
300kj
72rpm
52%
20mph
Wednesday 2/2/22 @ 12:44 AM
170kj
77rpm
39%
16mph
Monday 1/31/22 @ 7:17 PM
✅
265kj
63rpm
54%
19mph
Thursday 11/25/21 @ 3:51 PM
239kj
75rpm
38%
15mph
Thursday 11/25/21 @ 3:57 PM
✅
361kj
63rpm
52%
18mph
Thursday 6/17/21 @ 12:14 AM
161kj
75rpm
38%
15mph
Tuesday 6/8/21 @ 6:17 PM
✅
240kj
65rpm
51%
18mph
Friday 8/23/19 @ 3:58 AM
186kj
78rpm
40%
16mph
Wednesday 5/13/20 @ 10:51 PM
✅
210kj
71rpm
46%
17mph
Friday 1/31/20 @ 3:41 PM
✅
186kj
74rpm
42%
16mph
Thursday 1/30/20 @ 11:59 PM
169kj
70rpm
42%
16mph
Tuesday 10/15/19 @ 9:52 PM
173kj
73rpm
40%
16mph
Wednesday 10/16/19 @ 10:30 PM
✅
210kj
72rpm
45%
17mph
Workouts
359
kj
Friday 7/1/22
162
kj
Friday 11/19/21
239
kj
Thursday 11/25/21