Shake and Bake

Workouts

Monday 5/25/20 @ 8:45 PM
✅
192kj
75rpm
42%
16mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/30/20 @ 1:20 PM
kj
rpm
%
0mph
Friday 1/10/20 @ 1:27 AM
✅
154kj
71rpm
39%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 10:42 PM
kj
rpm
%
0mph
Friday 11/16/18 @ 6:26 PM
196kj
74rpm
42%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 6/20/19 @ 10:58 PM
✅
196kj
73rpm
43%
17mph
Monday 11/4/19 @ 11:53 PM
✅
200kj
73rpm
43%
16mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/4/19 @ 10:52 PM
164kj
74rpm
39%
15mph
Tuesday 10/15/19 @ 9:52 PM
✅
173kj
73rpm
40%
16mph
30 min JLO Ride
Jess & Robin
Sunday 10/20/19 @ 3:3 AM
kj
rpm
%
0mph
Friday 8/23/19 @ 3:58 AM
✅
186kj
78rpm
40%
16mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/10/19 @ 9:9 PM
180kj
80rpm
39%
16mph
Tuesday 10/16/18 @ 6:4 PM
✅
177kj
77rpm
47%
19mph
20 min FTP Test Ride
Denis Morton
Friday 8/2/19 @ 11:7 PM
167kj
75rpm
46%
19mph
Friday 6/28/19 @ 5:25 PM
✅
203kj
77rpm
42%
17mph
30 min Madonna Ride
Robin Arzón
Friday 6/28/19 @ 5:26 PM
175kj
72rpm
43%
16mph
Sunday 6/9/19 @ 11:21 PM
283kj
68rpm
44%
16mph
45 min Pride Ride
Denis Morton
Saturday 6/8/19 @ 11:19 PM
✅
286kj
70rpm
44%
16mph
Thursday 8/23/18 @ 12:8 AM
✅
133kj
74rpm
43%
17mph
20 min Pop Ride
Robin Arzón
Monday 4/29/19 @ 9:39 PM
121kj
67rpm
45%
16mph

Workouts

30 min The Last Dance Ride
Alex Toussaint
✅ 192 kj
Monday 5/25/20
kj
Saturday 5/30/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 154 kj
Friday 1/10/20
kj
Saturday 1/11/20
30 min The Greatest Showman Ride
Robin Arzón
196 kj
Friday 11/16/18
✅ 196 kj
Thursday 6/20/19
30 min P!nk Ride
Christine D'Ercole
✅ 200 kj
Monday 11/4/19
164 kj
Monday 11/4/19
30 min JLO Ride
Jess & Robin
✅ 173 kj
Tuesday 10/15/19
kj
Sunday 10/20/19
30 min Lizzo Ride
Robin Arzón
✅ 186 kj
Friday 8/23/19
180 kj
Saturday 8/10/19
20 min FTP Test Ride
Denis Morton
✅ 177 kj
Tuesday 10/16/18
167 kj
Friday 8/2/19
30 min Madonna Ride
Robin Arzón
✅ 203 kj
Friday 6/28/19
175 kj
Friday 6/28/19
45 min Pride Ride
Denis Morton
283 kj
Sunday 6/9/19
✅ 286 kj
Saturday 6/8/19
20 min Pop Ride
Robin Arzón
✅ 133 kj
Thursday 8/23/18
121 kj
Monday 4/29/19