Shake and Bake

Workouts

Tuesday 2/21/23 @ 3:3 PM
206kj
72rpm
44%
17mph
30 min 2000s Hip Hop Ride
Kendall Toole
Friday 1/27/23 @ 1:32 PM
✅
256kj
70rpm
48%
18mph
Monday 1/23/23 @ 3:1 PM
275kj
79rpm
47%
19mph
30 min EDM Ride
Jess King
Monday 1/23/23 @ 3:0 PM
✅
298kj
74rpm
50%
20mph
Thursday 12/1/22 @ 2:10 AM
✅
214kj
62rpm
47%
16mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 4/4/22 @ 12:33 PM
190kj
49rpm
50%
13mph
Monday 3/22/21 @ 1:38 AM
403kj
78rpm
47%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 3/2/21 @ 12:16 AM
✅
526kj
74rpm
55%
21mph
Wednesday 9/8/21 @ 2:20 AM
272kj
70rpm
50%
19mph
30 min EDM Ride
Ben Alldis
Saturday 6/5/21 @ 3:22 PM
✅
301kj
71rpm
51%
19mph
Tuesday 5/25/21 @ 2:54 AM
273kj
74rpm
48%
19mph
30 min The Chainsmokers Ride
Matt Wilpers
Wednesday 2/3/21 @ 10:45 PM
✅
301kj
79rpm
48%
20mph
Wednesday 5/12/21 @ 2:11 AM
198kj
78rpm
48%
20mph
20 min EDM Ride
Ben Alldis
Sunday 5/16/21 @ 4:54 PM
✅
251kj
73rpm
56%
21mph
Friday 4/30/21 @ 7:28 PM
234kj
75rpm
46%
18mph
30 min USHER Ride
Ally Love
Tuesday 5/11/21 @ 9:46 PM
✅
349kj
71rpm
55%
21mph
Wednesday 2/17/21 @ 2:47 AM
✅
244kj
71rpm
48%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/2/20 @ 12:29 AM
226kj
77rpm
44%
17mph
Wednesday 2/3/21 @ 3:8 AM
✅
456kj
74rpm
52%
20mph
45 min Club Bangers Ride
Alex Toussaint
Thursday 1/14/21 @ 6:48 PM
444kj
79rpm
48%
20mph

Workouts

30 min 2000s Hip Hop Ride
Kendall Toole
206 kj
Tuesday 2/21/23
✅ 256 kj
Friday 1/27/23
30 min EDM Ride
Jess King
275 kj
Monday 1/23/23
✅ 298 kj
Monday 1/23/23
30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 214 kj
Thursday 12/1/22
190 kj
Monday 4/4/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
403 kj
Monday 3/22/21
✅ 526 kj
Tuesday 3/2/21
30 min EDM Ride
Ben Alldis
272 kj
Wednesday 9/8/21
✅ 301 kj
Saturday 6/5/21
30 min The Chainsmokers Ride
Matt Wilpers
273 kj
Tuesday 5/25/21
✅ 301 kj
Wednesday 2/3/21
20 min EDM Ride
Ben Alldis
198 kj
Wednesday 5/12/21
✅ 251 kj
Sunday 5/16/21
30 min USHER Ride
Ally Love
234 kj
Friday 4/30/21
✅ 349 kj
Tuesday 5/11/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 244 kj
Wednesday 2/17/21
226 kj
Wednesday 12/2/20
45 min Club Bangers Ride
Alex Toussaint
✅ 456 kj
Wednesday 2/3/21
444 kj
Thursday 1/14/21