Shake and Bake
Workouts
Wednesday 9/8/21 @ 2:20 AM
272kj
70rpm
50%
19mph
Wednesday 12/8/21 @ 5:8 PM
✅
312kj
85rpm
46%
20mph
Tuesday 2/21/23 @ 3:3 PM
206kj
72rpm
44%
17mph
Tuesday 2/28/23 @ 8:4 PM
✅
242kj
87rpm
41%
18mph
Tuesday 2/23/21 @ 4:7 AM
✅
288kj
77rpm
49%
19mph
Monday 3/1/21 @ 6:6 PM
262kj
79rpm
45%
19mph
Friday 1/28/22 @ 4:3 PM
150kj
76rpm
44%
17mph
Monday 1/10/22 @ 6:55 PM
✅
155kj
80rpm
43%
18mph
Saturday 1/8/22 @ 7:7 PM
✅
302kj
66rpm
46%
16mph
Wednesday 12/29/21 @ 5:42 PM
300kj
78rpm
40%
16mph
Thursday 9/16/21 @ 2:38 AM
223kj
62rpm
52%
17mph
Tuesday 9/14/21 @ 3:51 PM
✅
246kj
75rpm
46%
18mph
Wednesday 5/12/21 @ 2:11 AM
✅
198kj
78rpm
48%
20mph
Wednesday 4/7/21 @ 9:24 PM
174kj
82rpm
44%
19mph
Saturday 3/6/21 @ 1:16 AM
✅
310kj
71rpm
53%
20mph
Friday 1/8/21 @ 5:32 PM
248kj
79rpm
45%
18mph
Thursday 3/4/21 @ 4:20 AM
✅
196kj
71rpm
52%
19mph
Thursday 1/28/21 @ 6:6 PM
153kj
75rpm
45%
18mph
Wednesday 2/3/21 @ 3:8 AM
✅
456kj
74rpm
52%
20mph
Tuesday 2/2/21 @ 7:8 PM
387kj
83rpm
44%
19mph
Workouts
206
kj
Tuesday 2/21/23
300
kj
Wednesday 12/29/21
223
kj
Thursday 9/16/21
248
kj
Friday 1/8/21
387
kj
Tuesday 2/2/21