Shake and Bake
Workouts
Wednesday 6/9/21 @ 12:0 PM
212kj
69rpm
45%
17mph
Wednesday 6/9/21 @ 11:58 AM
✅
495kj
80rpm
59%
24mph
Wednesday 4/7/21 @ 12:1 PM
148kj
70rpm
36%
14mph
Wednesday 4/7/21 @ 12:0 PM
✅
436kj
89rpm
51%
23mph
Wednesday 3/17/21 @ 12:0 PM
218kj
63rpm
47%
16mph
Wednesday 3/17/21 @ 11:59 AM
✅
538kj
79rpm
61%
25mph
Tuesday 1/5/21 @ 3:42 PM
10kj
64rpm
40%
14mph
Saturday 1/30/21 @ 6:41 PM
✅
161kj
81rpm
57%
24mph
Monday 1/11/21 @ 4:48 PM
65kj
52rpm
53%
15mph
Tuesday 1/12/21 @ 9:10 AM
✅
142kj
74rpm
53%
23mph
Wednesday 12/23/20 @ 10:26 PM
249kj
60rpm
57%
18mph
Wednesday 12/23/20 @ 12:59 PM
✅
510kj
71rpm
65%
24mph
Wednesday 12/9/20 @ 1:0 PM
246kj
64rpm
55%
17mph
Wednesday 12/9/20 @ 1:1 PM
✅
540kj
71rpm
66%
25mph
Monday 12/7/20 @ 1:2 PM
160kj
52rpm
47%
14mph
Monday 12/7/20 @ 1:0 PM
✅
513kj
75rpm
63%
24mph
Wednesday 11/11/20 @ 12:56 PM
223kj
73rpm
46%
17mph
Wednesday 11/11/20 @ 12:58 PM
✅
532kj
66rpm
71%
25mph
Tuesday 8/11/20 @ 12:57 PM
258kj
63rpm
44%
15mph
Monday 8/10/20 @ 7:11 PM
✅
734kj
75rpm
62%
24mph
Workouts
148
kj
Wednesday 4/7/21
218
kj
Wednesday 3/17/21
223
kj
Wednesday 11/11/20