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Shake and Bake
blackstarliner
DMV #BLM #BPR #PZP
120 π₯
Beat bikedatassup
VS
bikedatassup
βORIGINALβ BikeDatAssUP
1
Beat blackstarliner
Workouts
Previous Workouts
Next Workouts
Thursday 3/10/22 @ 5:7 PM
β
295
kj
87
rpm
45
%
20
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Share
Sunday 4/19/20 @ 1:0 PM
200
kj
91
rpm
37
%
17
mph
Monday 11/22/21 @ 11:48 AM
β
174
kj
76
rpm
43
%
17
mph
20 min HIIT Ride
Denis Morton
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Friday 11/12/21 @ 2:55 PM
112
kj
79
rpm
37
%
15
mph
Sunday 10/18/20 @ 9:15 PM
β
130
kj
74
rpm
55
%
21
mph
10 min Climb Ride
Ally Love
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Wednesday 12/16/20 @ 10:18 AM
83
kj
77
rpm
45
%
18
mph
Monday 11/23/20 @ 12:21 PM
β
485
kj
83
rpm
47
%
20
mph
45 min Power Zone Ride
Denis Morton
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Share
Wednesday 6/10/20 @ 8:17 AM
338
kj
84
rpm
41
%
18
mph
Friday 6/19/20 @ 3:48 PM
β
940
kj
82
rpm
48
%
20
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 6/16/20 @ 5:26 PM
644
kj
86
rpm
39
%
17
mph
Wednesday 3/18/20 @ 12:52 PM
β
388
kj
82
rpm
45
%
19
mph
45 min Hip Hop Ride
Denis Morton
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Share
Monday 5/18/20 @ 4:51 PM
321
kj
82
rpm
41
%
17
mph
Monday 4/20/20 @ 3:10 PM
β
82
kj
89
rpm
40
%
18
mph
10 min Low Impact Ride
Christine D'Ercole
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Thursday 4/9/20 @ 7:25 PM
46
kj
92
rpm
31
%
14
mph
Thursday 1/2/20 @ 9:50 AM
β
396
kj
86
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 6/22/19 @ 4:43 PM
348
kj
96
rpm
33
%
16
mph
Thursday 9/26/19 @ 7:28 PM
β
322
kj
86
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/23/19 @ 11:51 PM
297
kj
86
rpm
38
%
17
mph
Wednesday 9/11/19 @ 11:24 PM
β
371
kj
76
rpm
46
%
18
mph
45 min Premiere Ride
Tunde Oyeneyin
View Class
Share
Wednesday 9/11/19 @ 11:28 PM
310
kj
82
rpm
40
%
17
mph
Previous Workouts
Next Workouts
blackstarliner
DMV #BLM #BPR #PZP
120 π₯
Beat bikedatassup
VS
bikedatassup
βORIGINALβ BikeDatAssUP
1
Beat blackstarliner
Workouts
Previous Workouts
Next Workouts
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
β
295
kj
Thursday 3/10/22
200
kj
Sunday 4/19/20
20 min HIIT Ride
Denis Morton
View Class
Share
β
174
kj
Monday 11/22/21
112
kj
Friday 11/12/21
10 min Climb Ride
Ally Love
View Class
Share
β
130
kj
Sunday 10/18/20
83
kj
Wednesday 12/16/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
485
kj
Monday 11/23/20
338
kj
Wednesday 6/10/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
940
kj
Friday 6/19/20
644
kj
Tuesday 6/16/20
45 min Hip Hop Ride
Denis Morton
View Class
Share
β
388
kj
Wednesday 3/18/20
321
kj
Monday 5/18/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
82
kj
Monday 4/20/20
46
kj
Thursday 4/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
396
kj
Thursday 1/2/20
348
kj
Saturday 6/22/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
322
kj
Thursday 9/26/19
297
kj
Monday 9/23/19
45 min Premiere Ride
Tunde Oyeneyin
View Class
Share
β
371
kj
Wednesday 9/11/19
310
kj
Wednesday 9/11/19
Previous Workouts
Next Workouts