Shake and Bake

Workouts

Thursday 3/10/22 @ 5:7 PM
βœ…
295kj
87rpm
45%
20mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/19/20 @ 1:0 PM
200kj
91rpm
37%
17mph
Monday 11/22/21 @ 11:48 AM
βœ…
174kj
76rpm
43%
17mph
20 min HIIT Ride
Denis Morton
Friday 11/12/21 @ 2:55 PM
112kj
79rpm
37%
15mph
Sunday 10/18/20 @ 9:15 PM
βœ…
130kj
74rpm
55%
21mph
10 min Climb Ride
Ally Love
Wednesday 12/16/20 @ 10:18 AM
83kj
77rpm
45%
18mph
Monday 11/23/20 @ 12:21 PM
βœ…
485kj
83rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 8:17 AM
338kj
84rpm
41%
18mph
Friday 6/19/20 @ 3:48 PM
βœ…
940kj
82rpm
48%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/16/20 @ 5:26 PM
644kj
86rpm
39%
17mph
Wednesday 3/18/20 @ 12:52 PM
βœ…
388kj
82rpm
45%
19mph
45 min Hip Hop Ride
Denis Morton
Monday 5/18/20 @ 4:51 PM
321kj
82rpm
41%
17mph
Monday 4/20/20 @ 3:10 PM
βœ…
82kj
89rpm
40%
18mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 4/9/20 @ 7:25 PM
46kj
92rpm
31%
14mph
Thursday 1/2/20 @ 9:50 AM
βœ…
396kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/22/19 @ 4:43 PM
348kj
96rpm
33%
16mph
Thursday 9/26/19 @ 7:28 PM
βœ…
322kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 11:51 PM
297kj
86rpm
38%
17mph
Wednesday 9/11/19 @ 11:24 PM
βœ…
371kj
76rpm
46%
18mph
45 min Premiere Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 11:28 PM
310kj
82rpm
40%
17mph

Workouts

30 min Pro Cyclist Ride
Christian Vande Velde
βœ… 295 kj
Thursday 3/10/22
200 kj
Sunday 4/19/20
20 min HIIT Ride
Denis Morton
βœ… 174 kj
Monday 11/22/21
112 kj
Friday 11/12/21
10 min Climb Ride
Ally Love
βœ… 130 kj
Sunday 10/18/20
83 kj
Wednesday 12/16/20
45 min Power Zone Ride
Denis Morton
βœ… 485 kj
Monday 11/23/20
338 kj
Wednesday 6/10/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 940 kj
Friday 6/19/20
644 kj
Tuesday 6/16/20
45 min Hip Hop Ride
Denis Morton
βœ… 388 kj
Wednesday 3/18/20
321 kj
Monday 5/18/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 82 kj
Monday 4/20/20
46 kj
Thursday 4/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 396 kj
Thursday 1/2/20
348 kj
Saturday 6/22/19
45 min Power Zone Ride
Matt Wilpers
βœ… 322 kj
Thursday 9/26/19
297 kj
Monday 9/23/19
45 min Premiere Ride
Tunde Oyeneyin
βœ… 371 kj
Wednesday 9/11/19
310 kj
Wednesday 9/11/19