Shake and Bake

Workouts

Monday 2/7/22 @ 2:15 PM
✅
303kj
84rpm
46%
20mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Thursday 9/2/21 @ 10:0 AM
115kj
73rpm
34%
13mph
Tuesday 1/26/21 @ 2:7 PM
✅
418kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 12:49 PM
251kj
64rpm
43%
15mph
Monday 1/18/21 @ 1:1 PM
✅
460kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 8:43 PM
251kj
66rpm
41%
15mph
Friday 11/20/20 @ 2:58 PM
✅
629kj
87rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 8:51 PM
190kj
51rpm
37%
10mph
Wednesday 2/26/20 @ 11:48 AM
✅
273kj
79rpm
54%
22mph
20 min FTP Test Ride
Matt Wilpers
Monday 11/9/20 @ 11:58 AM
179kj
74rpm
49%
19mph
Monday 4/27/20 @ 5:18 PM
✅
416kj
84rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/6/20 @ 12:27 PM
262kj
76rpm
37%
15mph
Wednesday 7/29/20 @ 1:10 PM
✅
440kj
84rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/3/20 @ 11:48 AM
245kj
78rpm
37%
15mph
Thursday 12/19/19 @ 12:53 PM
✅
293kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/19/20 @ 11:45 PM
227kj
77rpm
39%
16mph
Tuesday 4/14/20 @ 1:51 PM
✅
305kj
85rpm
45%
20mph
30 min BHM: Power Zone Ride
Matt Wilpers
Friday 6/5/20 @ 10:26 PM
134kj
74rpm
35%
14mph
Monday 4/20/20 @ 4:20 PM
✅
64kj
89rpm
36%
16mph
10 min Low Impact Ride
Alex Toussaint
Monday 4/20/20 @ 4:21 PM
38kj
73rpm
33%
13mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 303 kj
Monday 2/7/22
115 kj
Thursday 9/2/21
45 min Power Zone Ride
Matt Wilpers
✅ 418 kj
Tuesday 1/26/21
251 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 460 kj
Monday 1/18/21
251 kj
Tuesday 1/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 629 kj
Friday 11/20/20
190 kj
Saturday 11/21/20
20 min FTP Test Ride
Matt Wilpers
✅ 273 kj
Wednesday 2/26/20
179 kj
Monday 11/9/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 416 kj
Monday 4/27/20
262 kj
Tuesday 10/6/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 440 kj
Wednesday 7/29/20
245 kj
Thursday 9/3/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 293 kj
Thursday 12/19/19
227 kj
Wednesday 8/19/20
30 min BHM: Power Zone Ride
Matt Wilpers
✅ 305 kj
Tuesday 4/14/20
134 kj
Friday 6/5/20
10 min Low Impact Ride
Alex Toussaint
✅ 64 kj
Monday 4/20/20
38 kj
Monday 4/20/20