Shake and Bake
Workouts
Monday 1/2/23 @ 2:16 PM
✅
292kj
82rpm
46%
20mph
Friday 1/20/23 @ 11:5 AM
191kj
80rpm
39%
16mph
Thursday 12/19/19 @ 12:53 PM
293kj
83rpm
39%
17mph
Tuesday 12/8/20 @ 8:16 PM
✅
300kj
83rpm
39%
17mph
Thursday 4/28/22 @ 5:59 PM
✅
485kj
78rpm
49%
20mph
Thursday 4/29/21 @ 11:50 PM
378kj
81rpm
43%
18mph
Tuesday 3/8/22 @ 11:17 AM
✅
306kj
93rpm
42%
19mph
Thursday 2/24/22 @ 1:0 AM
166kj
92rpm
33%
15mph
Monday 4/20/20 @ 4:20 PM
✅
64kj
89rpm
36%
16mph
Friday 3/5/21 @ 10:15 PM
57kj
89rpm
35%
16mph
Thursday 2/6/20 @ 11:4 AM
✅
571kj
84rpm
45%
19mph
Friday 2/12/21 @ 6:50 PM
523kj
85rpm
43%
19mph
Tuesday 6/9/20 @ 3:15 PM
✅
467kj
92rpm
43%
20mph
Friday 1/29/21 @ 8:57 PM
361kj
91rpm
39%
18mph
Thursday 1/28/21 @ 12:11 PM
✅
285kj
88rpm
43%
19mph
Sunday 12/20/20 @ 1:40 PM
193kj
88rpm
37%
17mph
Wednesday 5/27/20 @ 9:3 PM
✅
74kj
75rpm
45%
18mph
Sunday 12/6/20 @ 5:57 PM
38kj
74rpm
34%
13mph
Monday 5/4/20 @ 3:19 PM
✅
83kj
78rpm
45%
18mph
Saturday 11/7/20 @ 4:21 PM
60kj
81rpm
39%
16mph
Workouts
191
kj
Friday 1/20/23
293
kj
Thursday 12/19/19
166
kj
Thursday 2/24/22
361
kj
Friday 1/29/21
193
kj
Sunday 12/20/20