Shake and Bake

Workouts

Friday 9/8/23 @ 2:18 PM
239kj
83rpm
41%
18mph
30 min Hip Hop Tour: The South Ride
Denis Morton
View Class
Monday 8/14/23 @ 11:0 PM
✅
288kj
85rpm
45%
20mph
Sunday 7/17/22 @ 11:48 PM
✅
84kj
87rpm
41%
18mph
10 min Low Impact Ride
Denis Morton
View Class
Saturday 7/23/22 @ 10:55 PM
39kj
90rpm
30%
14mph
Saturday 4/18/20 @ 3:9 PM
✅
121kj
68rpm
57%
21mph
10 min Climb Ride
Ben Alldis
View Class
Saturday 6/26/21 @ 3:20 PM
77kj
70rpm
47%
18mph

Workouts

30 min Hip Hop Tour: The South Ride
Denis Morton
View Class
239 kj
Friday 9/8/23
✅ 288 kj
Monday 8/14/23
10 min Low Impact Ride
Denis Morton
View Class
✅ 84 kj
Sunday 7/17/22
39 kj
Saturday 7/23/22
10 min Climb Ride
Ben Alldis
View Class
✅ 121 kj
Saturday 4/18/20
77 kj
Saturday 6/26/21