Shake and Bake

Workouts

Sunday 10/18/20 @ 9:15 PM
✅
130kj
74rpm
55%
21mph
10 min Climb Ride
Ally Love
Monday 7/4/22 @ 3:1 PM
103kj
69rpm
53%
20mph
Wednesday 5/25/22 @ 12:29 AM
✅
523kj
84rpm
49%
21mph
45 min Sweat Steady Ride
Jess King
Friday 5/27/22 @ 8:22 PM
466kj
78rpm
48%
20mph
Friday 3/5/21 @ 4:49 PM
✅
291kj
73rpm
47%
18mph
30 min HIIT Ride
Robin Arzón
Monday 8/12/19 @ 10:52 AM
256kj
67rpm
49%
17mph
Saturday 2/27/21 @ 6:25 PM
✅
501kj
80rpm
51%
21mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:24 PM
289kj
66rpm
45%
16mph
Thursday 10/22/20 @ 11:31 AM
✅
267kj
80rpm
45%
18mph
30 min Hip Hop Ride
Denis Morton
Thursday 6/25/20 @ 4:30 PM
201kj
68rpm
46%
17mph
Friday 1/24/20 @ 11:40 AM
✅
501kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 6:56 PM
328kj
67rpm
42%
16mph
Friday 5/1/20 @ 2:1 PM
✅
315kj
83rpm
47%
20mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:57 PM
206kj
65rpm
47%
17mph
Sunday 4/26/20 @ 2:35 PM
✅
111kj
71rpm
53%
20mph
10 min Climb Ride
Ben Alldis
Monday 3/2/20 @ 8:22 PM
74kj
71rpm
46%
18mph
Saturday 4/18/20 @ 2:11 PM
✅
113kj
71rpm
56%
21mph
10 min Climb Ride
Robin Arzón
Sunday 11/3/19 @ 10:52 PM
73kj
65rpm
51%
17mph
Friday 4/19/19 @ 2:4 PM
✅
283kj
86rpm
43%
19mph
30 min 90s Hip Hop Ride
Jess King
Wednesday 4/17/19 @ 6:4 PM
195kj
67rpm
45%
16mph

Workouts

10 min Climb Ride
Ally Love
✅ 130 kj
Sunday 10/18/20
103 kj
Monday 7/4/22
45 min Sweat Steady Ride
Jess King
✅ 523 kj
Wednesday 5/25/22
466 kj
Friday 5/27/22
30 min HIIT Ride
Robin Arzón
✅ 291 kj
Friday 3/5/21
256 kj
Monday 8/12/19
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 501 kj
Saturday 2/27/21
289 kj
Saturday 2/27/21
30 min Hip Hop Ride
Denis Morton
✅ 267 kj
Thursday 10/22/20
201 kj
Thursday 6/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 501 kj
Friday 1/24/20
328 kj
Saturday 9/19/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 315 kj
Friday 5/1/20
206 kj
Friday 5/1/20
10 min Climb Ride
Ben Alldis
✅ 111 kj
Sunday 4/26/20
74 kj
Monday 3/2/20
10 min Climb Ride
Robin Arzón
✅ 113 kj
Saturday 4/18/20
73 kj
Sunday 11/3/19
30 min 90s Hip Hop Ride
Jess King
✅ 283 kj
Friday 4/19/19
195 kj
Wednesday 4/17/19