Shake and Bake

Workouts

Thursday 2/4/21 @ 4:54 PM
✅
276kj
87rpm
43%
19mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 1/23/24 @ 12:6 AM
132kj
80rpm
33%
14mph
Tuesday 3/16/21 @ 1:30 PM
✅
297kj
87rpm
44%
20mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 4/10/23 @ 11:8 PM
122kj
77rpm
33%
14mph
Wednesday 12/14/22 @ 1:13 AM
✅
592kj
87rpm
44%
20mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/22/23 @ 3:16 PM
261kj
78rpm
34%
14mph
Saturday 1/29/22 @ 11:50 AM
✅
473kj
83rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Saturday 4/2/22 @ 2:51 PM
165kj
71rpm
32%
12mph
Thursday 4/7/22 @ 3:21 PM
✅
437kj
83rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/6/22 @ 11:5 PM
162kj
67rpm
34%
12mph
Wednesday 3/23/22 @ 1:37 PM
✅
438kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/18/22 @ 3:13 PM
166kj
69rpm
31%
12mph
Saturday 2/27/21 @ 6:25 PM
✅
501kj
80rpm
51%
21mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
161kj
61rpm
38%
12mph
Friday 9/6/19 @ 1:0 PM
✅
420kj
82rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/9/20 @ 9:3 AM
159kj
71rpm
27%
11mph
Friday 1/24/20 @ 11:40 AM
✅
501kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 11:51 AM
157kj
76rpm
27%
11mph
Friday 5/1/20 @ 2:1 PM
✅
315kj
83rpm
47%
20mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:57 PM
135kj
67rpm
38%
14mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 276 kj
Thursday 2/4/21
132 kj
Tuesday 1/23/24
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 297 kj
Tuesday 3/16/21
122 kj
Monday 4/10/23
60 min Power Zone Endurance Ride
Denis Morton
✅ 592 kj
Wednesday 12/14/22
261 kj
Sunday 1/22/23
45 min Power Zone Ride
Denis Morton
✅ 473 kj
Saturday 1/29/22
165 kj
Saturday 4/2/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 437 kj
Thursday 4/7/22
162 kj
Wednesday 4/6/22
45 min Power Zone Ride
Matt Wilpers
✅ 438 kj
Wednesday 3/23/22
166 kj
Friday 3/18/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 501 kj
Saturday 2/27/21
161 kj
Saturday 2/27/21
60 min Power Zone Ride
Matt Wilpers
✅ 420 kj
Friday 9/6/19
159 kj
Friday 10/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 501 kj
Friday 1/24/20
157 kj
Saturday 9/19/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 315 kj
Friday 5/1/20
135 kj
Friday 5/1/20