Shake and Bake

Workouts

Saturday 10/22/22 @ 2:20 PM
124kj
58rpm
42%
13mph
30 min Hip Hop Ride
Jess King
Saturday 4/16/22 @ 1:25 PM
✅
327kj
154rpm
0%
0mph
Sunday 7/24/22 @ 2:44 PM
141kj
68rpm
40%
14mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 2:0 PM
✅
300kj
146rpm
0%
0mph
Tuesday 8/24/21 @ 11:39 PM
190kj
60rpm
40%
13mph
45 min Pop Ride
Ally Love
Thursday 3/11/21 @ 12:56 PM
✅
478kj
150rpm
0%
0mph
Monday 8/16/21 @ 11:2 PM
96kj
68rpm
39%
14mph
20 min Pop Ride
Robin Arzón
Thursday 7/16/20 @ 12:48 PM
✅
198kj
145rpm
0%
0mph
Friday 8/6/21 @ 11:55 AM
127kj
58rpm
41%
13mph
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 3/6/21 @ 12:17 AM
✅
342kj
157rpm
0%
0mph
Thursday 11/5/20 @ 10:39 AM
70kj
66rpm
34%
11mph
20 min Hip Hop Ride
Robin Arzón
Friday 12/13/19 @ 10:30 AM
✅
218kj
153rpm
0%
0mph
Wednesday 6/10/20 @ 1:18 AM
141kj
87rpm
32%
14mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 4/7/20 @ 1:16 PM
✅
323kj
152rpm
0%
0mph
Monday 6/8/20 @ 12:0 AM
138kj
84rpm
33%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 4/5/20 @ 9:58 PM
✅
328kj
153rpm
0%
0mph

Workouts

30 min Hip Hop Ride
Jess King
124 kj
Saturday 10/22/22
✅ 327 kj
Saturday 4/16/22
30 min Lizzo Two for One Ride
Jess & Robin
141 kj
Sunday 7/24/22
✅ 300 kj
Sunday 7/17/22
45 min Pop Ride
Ally Love
190 kj
Tuesday 8/24/21
✅ 478 kj
Thursday 3/11/21
20 min Pop Ride
Robin Arzón
96 kj
Monday 8/16/21
✅ 198 kj
Thursday 7/16/20
30 min Megan Thee Stallion Ride
Kendall Toole
127 kj
Friday 8/6/21
✅ 342 kj
Saturday 3/6/21
20 min Hip Hop Ride
Robin Arzón
70 kj
Thursday 11/5/20
✅ 218 kj
Friday 12/13/19
30 min Power Zone Ride
Christine D'Ercole
141 kj
Wednesday 6/10/20
✅ 323 kj
Tuesday 4/7/20
30 min Power Zone Endurance Ride
Christine D'Ercole
138 kj
Monday 6/8/20
✅ 328 kj
Sunday 4/5/20