Shake and Bake

Workouts

Thursday 5/13/21 @ 9:31 AM
✅
148kj
74rpm
37%
14mph
30 min Hip Hop Ride
Ally Love
Saturday 8/14/21 @ 2:34 PM
125kj
57rpm
46%
14mph
Saturday 1/30/21 @ 3:31 PM
✅
109kj
62rpm
36%
12mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 1/16/21 @ 6:49 PM
40kj
50rpm
44%
13mph
Friday 10/23/20 @ 11:26 AM
82kj
67rpm
37%
13mph
20 min Hip Hop Ride
Ally Love
Sunday 8/9/20 @ 4:6 PM
✅
99kj
52rpm
50%
15mph
Thursday 5/14/20 @ 1:24 PM
139kj
76rpm
36%
14mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 2:33 AM
✅
188kj
62rpm
47%
16mph
Thursday 10/24/19 @ 10:28 PM
159kj
73rpm
39%
15mph
30 min Hip Hop Ride
Ally Love
Thursday 7/11/19 @ 2:29 PM
✅
160kj
60rpm
46%
15mph
Thursday 4/2/20 @ 2:35 PM
70kj
65rpm
36%
12mph
20 min Hip Hop Ride
Ally Love
Friday 7/26/19 @ 1:20 AM
✅
103kj
60rpm
45%
15mph
Tuesday 3/31/20 @ 2:11 PM
75kj
67rpm
36%
12mph
20 min Hip Hop Ride
Ally Love
Wednesday 8/7/19 @ 1:0 AM
✅
192kj
69rpm
52%
19mph
Wednesday 10/23/19 @ 9:58 PM
156kj
78rpm
36%
15mph
30 min Hip Hop Ride
Ally Love
Thursday 8/30/18 @ 5:28 PM
✅
302kj
75rpm
50%
20mph
Friday 10/11/19 @ 11:47 PM
✅
160kj
77rpm
38%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 10/6/19 @ 9:51 PM
132kj
48rpm
49%
14mph
Tuesday 9/10/19 @ 1:21 AM
154kj
73rpm
38%
15mph
30 min Hip Hop Ride
Ally Love
Thursday 1/17/19 @ 5:29 PM
✅
181kj
67rpm
44%
16mph

Workouts

30 min Hip Hop Ride
Ally Love
✅ 148 kj
Thursday 5/13/21
125 kj
Saturday 8/14/21
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 109 kj
Saturday 1/30/21
40 kj
Saturday 1/16/21
20 min Hip Hop Ride
Ally Love
82 kj
Friday 10/23/20
✅ 99 kj
Sunday 8/9/20
30 min Lizzo Ride
Robin Arzón
139 kj
Thursday 5/14/20
✅ 188 kj
Saturday 8/3/19
30 min Hip Hop Ride
Ally Love
159 kj
Thursday 10/24/19
✅ 160 kj
Thursday 7/11/19
20 min Hip Hop Ride
Ally Love
70 kj
Thursday 4/2/20
✅ 103 kj
Friday 7/26/19
20 min Hip Hop Ride
Ally Love
75 kj
Tuesday 3/31/20
✅ 192 kj
Wednesday 8/7/19
30 min Hip Hop Ride
Ally Love
156 kj
Wednesday 10/23/19
✅ 302 kj
Thursday 8/30/18
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 160 kj
Friday 10/11/19
132 kj
Sunday 10/6/19
30 min Hip Hop Ride
Ally Love
154 kj
Tuesday 9/10/19
✅ 181 kj
Thursday 1/17/19