Shake and Bake

Workouts

Wednesday 7/7/21 @ 1:17 PM
138kj
62rpm
42%
14mph
30 min AFO Ride: Migos
Alex Toussaint
Wednesday 8/25/21 @ 10:58 PM
317kj
67rpm
54%
19mph
Thursday 3/18/21 @ 10:53 PM
153kj
78rpm
37%
15mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:28 PM
332kj
73rpm
53%
20mph
Saturday 4/18/20 @ 2:34 PM
44kj
57rpm
45%
13mph
10 min Tabata Ride
Robin Arzón
Saturday 8/15/20 @ 4:11 PM
139kj
64rpm
64%
21mph
Saturday 1/30/21 @ 3:31 PM
109kj
62rpm
36%
12mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 1/16/21 @ 6:30 PM
302kj
68rpm
51%
18mph
Monday 12/28/20 @ 3:24 PM
123kj
56rpm
41%
12mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 11/17/20 @ 1:24 PM
250kj
58rpm
53%
15mph
Thursday 5/14/20 @ 1:24 PM
139kj
76rpm
36%
14mph
30 min Lizzo Ride
Robin Arzón
Wednesday 4/1/20 @ 12:54 AM
258kj
77rpm
46%
18mph
Tuesday 3/10/20 @ 10:56 PM
88kj
71rpm
38%
14mph
20 min Hip Hop Ride
Ally Love
Wednesday 5/20/20 @ 1:39 PM
233kj
64rpm
59%
20mph
Saturday 4/18/20 @ 3:9 PM
32kj
43rpm
45%
11mph
10 min Climb Ride
Ben Alldis
Saturday 4/18/20 @ 3:10 PM
78kj
49rpm
59%
15mph

Workouts

30 min AFO Ride: Migos
Alex Toussaint
138 kj
Wednesday 7/7/21
317 kj
Wednesday 8/25/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
153 kj
Thursday 3/18/21
332 kj
Wednesday 3/17/21
10 min Tabata Ride
Robin Arzón
44 kj
Saturday 4/18/20
139 kj
Saturday 8/15/20
30 min Hip Hop Ride
Tunde Oyeneyin
109 kj
Saturday 1/30/21
302 kj
Saturday 1/16/21
30 min Hip Hop Ride
Alex Toussaint
123 kj
Monday 12/28/20
250 kj
Tuesday 11/17/20
30 min Lizzo Ride
Robin Arzón
139 kj
Thursday 5/14/20
258 kj
Wednesday 4/1/20
20 min Hip Hop Ride
Ally Love
88 kj
Tuesday 3/10/20
233 kj
Wednesday 5/20/20
10 min Climb Ride
Ben Alldis
32 kj
Saturday 4/18/20
78 kj
Saturday 4/18/20