Shake and Bake

Workouts

Saturday 9/10/22 @ 1:14 PM
126kj
74rpm
35%
13mph
30 min Hip Hop Ride
Robin Arzón
Saturday 10/29/22 @ 12:6 AM
✅
219kj
67rpm
46%
17mph
Thursday 4/22/21 @ 9:39 PM
93kj
67rpm
38%
13mph
20 min Hip Hop Ride
Ally Love
Sunday 6/6/21 @ 5:25 PM
✅
154kj
77rpm
44%
18mph
Monday 5/29/23 @ 2:53 PM
94kj
64rpm
33%
11mph
30 min Women x Hip Hop Ride
Ally Love
Friday 4/14/23 @ 11:2 AM
✅
210kj
66rpm
45%
16mph
Thursday 8/22/19 @ 10:21 PM
111kj
67rpm
35%
12mph
30 min Hip Hop Ride
Ally Love
Wednesday 6/9/21 @ 9:18 PM
✅
232kj
76rpm
44%
18mph
Tuesday 11/24/20 @ 11:10 AM
101kj
75rpm
38%
14mph
20 min 90s Hip Hop Ride
Robin Arzón
Thursday 7/16/20 @ 1:22 AM
✅
123kj
66rpm
44%
15mph
Tuesday 6/16/20 @ 11:28 PM
135kj
88rpm
32%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/24/20 @ 1:8 AM
✅
226kj
71rpm
45%
17mph
Monday 6/15/20 @ 11:31 PM
145kj
87rpm
32%
15mph
30 min Power Zone Ride
Olivia Amato
Saturday 8/22/20 @ 3:21 PM
✅
226kj
69rpm
46%
17mph
Friday 6/12/20 @ 11:30 PM
225kj
83rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/21/20 @ 12:10 AM
✅
306kj
64rpm
46%
16mph
Wednesday 6/10/20 @ 1:7 AM
34kj
73rpm
33%
12mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 8/18/20 @ 11:13 PM
✅
36kj
63rpm
36%
12mph
Sunday 6/7/20 @ 12:27 AM
132kj
89rpm
31%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 8/15/20 @ 11:14 PM
✅
184kj
73rpm
40%
16mph

Workouts

30 min Hip Hop Ride
Robin Arzón
126 kj
Saturday 9/10/22
✅ 219 kj
Saturday 10/29/22
20 min Hip Hop Ride
Ally Love
93 kj
Thursday 4/22/21
✅ 154 kj
Sunday 6/6/21
30 min Women x Hip Hop Ride
Ally Love
94 kj
Monday 5/29/23
✅ 210 kj
Friday 4/14/23
30 min Hip Hop Ride
Ally Love
111 kj
Thursday 8/22/19
✅ 232 kj
Wednesday 6/9/21
20 min 90s Hip Hop Ride
Robin Arzón
101 kj
Tuesday 11/24/20
✅ 123 kj
Thursday 7/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
135 kj
Tuesday 6/16/20
✅ 226 kj
Monday 8/24/20
30 min Power Zone Ride
Olivia Amato
145 kj
Monday 6/15/20
✅ 226 kj
Saturday 8/22/20
45 min Power Zone Endurance Ride
Denis Morton
225 kj
Friday 6/12/20
✅ 306 kj
Friday 8/21/20
10 min Low Impact Ride
Matt Wilpers
34 kj
Wednesday 6/10/20
✅ 36 kj
Tuesday 8/18/20
30 min Power Zone Endurance Ride
Olivia Amato
132 kj
Sunday 6/7/20
✅ 184 kj
Saturday 8/15/20