Shake and Bake

Workouts

Wednesday 7/7/21 @ 1:17 PM
138kj
62rpm
42%
14mph
30 min AFO Ride: Migos
Alex Toussaint
Monday 8/9/21 @ 11:30 PM
✅
207kj
71rpm
45%
17mph
Sunday 10/9/22 @ 8:15 PM
✅
130kj
63rpm
39%
13mph
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
Sunday 8/21/22 @ 12:34 AM
58kj
0rpm
0%
0mph
Saturday 4/18/20 @ 3:30 PM
39kj
63rpm
39%
13mph
10 min Climb Ride
Ally Love
Thursday 11/5/20 @ 1:24 PM
✅
54kj
69rpm
41%
15mph
Tuesday 9/7/21 @ 9:32 PM
213kj
69rpm
40%
14mph
45 min Hip Hop Ride
Robin Arzón
Monday 8/23/21 @ 1:45 PM
✅
228kj
67rpm
41%
15mph
Friday 8/6/21 @ 11:55 AM
✅
127kj
58rpm
41%
13mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:27 AM
103kj
42rpm
50%
12mph
Saturday 4/10/21 @ 12:17 PM
136kj
67rpm
39%
13mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 4/14/20 @ 12:12 AM
✅
153kj
74rpm
38%
15mph
Wednesday 12/9/20 @ 12:7 PM
107kj
59rpm
39%
12mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 11/21/20 @ 2:28 PM
✅
160kj
60rpm
46%
14mph
Saturday 4/18/20 @ 2:34 PM
44kj
57rpm
45%
13mph
10 min Tabata Ride
Robin Arzón
Saturday 8/15/20 @ 4:8 PM
✅
63kj
64rpm
47%
16mph
Thursday 5/14/20 @ 1:24 PM
139kj
76rpm
36%
14mph
30 min Lizzo Ride
Robin Arzón
Monday 5/11/20 @ 5:21 PM
✅
173kj
0rpm
0%
0mph
Saturday 4/18/20 @ 3:9 PM
32kj
43rpm
45%
11mph
10 min Climb Ride
Ben Alldis
Saturday 4/18/20 @ 3:10 PM
✅
50kj
49rpm
51%
15mph

Workouts

30 min AFO Ride: Migos
Alex Toussaint
138 kj
Wednesday 7/7/21
✅ 207 kj
Monday 8/9/21
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
✅ 130 kj
Sunday 10/9/22
58 kj
Sunday 8/21/22
10 min Climb Ride
Ally Love
39 kj
Saturday 4/18/20
✅ 54 kj
Thursday 11/5/20
45 min Hip Hop Ride
Robin Arzón
213 kj
Tuesday 9/7/21
✅ 228 kj
Monday 8/23/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 127 kj
Friday 8/6/21
103 kj
Friday 3/5/21
30 min Hip Hop Ride
Robin Arzón
136 kj
Saturday 4/10/21
✅ 153 kj
Tuesday 4/14/20
30 min Hip Hop Ride
Tunde Oyeneyin
107 kj
Wednesday 12/9/20
✅ 160 kj
Saturday 11/21/20
10 min Tabata Ride
Robin Arzón
44 kj
Saturday 4/18/20
✅ 63 kj
Saturday 8/15/20
30 min Lizzo Ride
Robin Arzón
139 kj
Thursday 5/14/20
✅ 173 kj
Monday 5/11/20
10 min Climb Ride
Ben Alldis
32 kj
Saturday 4/18/20
✅ 50 kj
Saturday 4/18/20