Shake and Bake

Workouts

Wednesday 11/20/19 @ 2:59 PM
βœ…
275kj
81rpm
45%
19mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 5/25/19 @ 4:42 PM
182kj
85rpm
37%
16mph
Saturday 5/15/21 @ 6:2 PM
βœ…
438kj
81rpm
46%
20mph
45 min HRZ Power Ride
Christine D'Ercole
Tuesday 7/23/19 @ 12:35 AM
351kj
82rpm
42%
18mph
Friday 9/25/20 @ 4:25 PM
βœ…
283kj
78rpm
47%
19mph
30 min Climb Ride
Christine D'Ercole
Friday 11/27/20 @ 7:18 PM
201kj
75rpm
42%
17mph
Wednesday 4/8/20 @ 2:36 PM
βœ…
284kj
79rpm
47%
19mph
30 min Climb Ride
Christine D'Ercole
Saturday 2/16/19 @ 5:21 PM
212kj
78rpm
42%
17mph
Sunday 12/15/19 @ 3:39 PM
βœ…
140kj
78rpm
47%
19mph
15 min Move for More: Climb Ride
Christine D'Ercole
Monday 12/23/19 @ 6:35 PM
96kj
78rpm
40%
16mph
Saturday 2/23/19 @ 2:54 PM
βœ…
457kj
75rpm
44%
18mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 6/22/19 @ 2:17 AM
321kj
83rpm
36%
15mph
Wednesday 5/22/19 @ 4:26 PM
βœ…
295kj
74rpm
50%
20mph
30 min New Wave Ride
Christine D'Ercole
Thursday 5/23/19 @ 2:41 PM
207kj
74rpm
43%
17mph
Saturday 3/2/19 @ 3:23 PM
βœ…
267kj
79rpm
46%
19mph
30 min Advanced Beginner Ride
Christine D'Ercole
Wednesday 2/27/19 @ 3:36 PM
187kj
79rpm
39%
16mph
Wednesday 1/30/19 @ 3:45 PM
βœ…
301kj
88rpm
44%
20mph
30 min Pop Ride
Christine D'Ercole
Wednesday 1/30/19 @ 5:6 PM
203kj
84rpm
39%
17mph
Tuesday 6/19/18 @ 9:26 PM
βœ…
425kj
82rpm
46%
19mph
45 min Imagine Dragons Ride
Christine D'Ercole
Sunday 12/2/18 @ 7:54 PM
312kj
72rpm
44%
17mph

Workouts

30 min Low Impact Ride
Christine D'Ercole
βœ… 275 kj
Wednesday 11/20/19
182 kj
Saturday 5/25/19
45 min HRZ Power Ride
Christine D'Ercole
βœ… 438 kj
Saturday 5/15/21
351 kj
Tuesday 7/23/19
30 min Climb Ride
Christine D'Ercole
βœ… 283 kj
Friday 9/25/20
201 kj
Friday 11/27/20
30 min Climb Ride
Christine D'Ercole
βœ… 284 kj
Wednesday 4/8/20
212 kj
Saturday 2/16/19
15 min Move for More: Climb Ride
Christine D'Ercole
βœ… 140 kj
Sunday 12/15/19
96 kj
Monday 12/23/19
60 min HRZ Endurance Ride
Christine D'Ercole
βœ… 457 kj
Saturday 2/23/19
321 kj
Saturday 6/22/19
30 min New Wave Ride
Christine D'Ercole
βœ… 295 kj
Wednesday 5/22/19
207 kj
Thursday 5/23/19
30 min Advanced Beginner Ride
Christine D'Ercole
βœ… 267 kj
Saturday 3/2/19
187 kj
Wednesday 2/27/19
30 min Pop Ride
Christine D'Ercole
βœ… 301 kj
Wednesday 1/30/19
203 kj
Wednesday 1/30/19
45 min Imagine Dragons Ride
Christine D'Ercole
βœ… 425 kj
Tuesday 6/19/18
312 kj
Sunday 12/2/18