Shake and Bake

Workouts

Saturday 7/9/22 @ 9:30 PM
βœ…
271kj
77rpm
47%
19mph
30 min 90s Ride
Christine D'Ercole
Monday 4/18/22 @ 2:4 PM
223kj
75rpm
46%
18mph
Sunday 1/31/21 @ 5:32 PM
394kj
80rpm
47%
20mph
45 min Low Impact Ride
Christine D'Ercole
Sunday 11/15/20 @ 6:24 PM
βœ…
459kj
80rpm
49%
20mph
Saturday 10/10/20 @ 2:13 PM
402kj
82rpm
45%
19mph
45 min HRZ Power Ride
Christine D'Ercole
Thursday 5/9/19 @ 12:27 AM
βœ…
434kj
79rpm
47%
20mph
Tuesday 6/23/20 @ 1:54 PM
βœ…
401kj
78rpm
46%
19mph
45 min Metrics Ride
Christine D'Ercole
Thursday 3/8/18 @ 2:28 PM
372kj
79rpm
45%
18mph
Saturday 6/29/19 @ 7:41 PM
βœ…
263kj
80rpm
45%
19mph
30 min Low Impact Ride
Christine D'Ercole
Friday 10/27/17 @ 10:47 PM
197kj
81rpm
39%
17mph
Thursday 4/25/19 @ 3:45 PM
252kj
78rpm
45%
19mph
45 min Y2K Rock Ride
Christine D'Ercole
Monday 4/22/19 @ 11:22 PM
βœ…
475kj
81rpm
49%
20mph
Thursday 1/17/19 @ 3:43 PM
βœ…
440kj
80rpm
47%
20mph
45 min Classic Rock Ride
Christine D'Ercole
Tuesday 10/2/18 @ 9:48 PM
209kj
84rpm
41%
18mph
Sunday 4/15/18 @ 2:37 PM
βœ…
304kj
83rpm
47%
20mph
30 min 70s Rock Ride
Christine D'Ercole
Sunday 7/15/18 @ 8:22 PM
267kj
82rpm
45%
19mph
Sunday 7/1/18 @ 2:49 PM
βœ…
462kj
85rpm
46%
20mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:57 PM
110kj
85rpm
41%
18mph
Tuesday 6/5/18 @ 8:23 PM
164kj
81rpm
44%
18mph
20 min Climb Ride
Christine D'Ercole
Tuesday 6/5/18 @ 8:25 PM
βœ…
196kj
81rpm
48%
20mph

Workouts

30 min 90s Ride
Christine D'Ercole
βœ… 271 kj
Saturday 7/9/22
223 kj
Monday 4/18/22
45 min Low Impact Ride
Christine D'Ercole
394 kj
Sunday 1/31/21
βœ… 459 kj
Sunday 11/15/20
45 min HRZ Power Ride
Christine D'Ercole
402 kj
Saturday 10/10/20
βœ… 434 kj
Thursday 5/9/19
45 min Metrics Ride
Christine D'Ercole
βœ… 401 kj
Tuesday 6/23/20
372 kj
Thursday 3/8/18
30 min Low Impact Ride
Christine D'Ercole
βœ… 263 kj
Saturday 6/29/19
197 kj
Friday 10/27/17
45 min Y2K Rock Ride
Christine D'Ercole
252 kj
Thursday 4/25/19
βœ… 475 kj
Monday 4/22/19
45 min Classic Rock Ride
Christine D'Ercole
βœ… 440 kj
Thursday 1/17/19
209 kj
Tuesday 10/2/18
30 min 70s Rock Ride
Christine D'Ercole
βœ… 304 kj
Sunday 4/15/18
267 kj
Sunday 7/15/18
45 min All for One Ride
All Instructors
βœ… 462 kj
Sunday 7/1/18
110 kj
Sunday 7/1/18
20 min Climb Ride
Christine D'Ercole
164 kj
Tuesday 6/5/18
βœ… 196 kj
Tuesday 6/5/18