Shake and Bake
Workouts
Friday 1/8/21 @ 4:41 PM
✅
292kj
78rpm
48%
20mph
Thursday 2/11/21 @ 3:5 PM
232kj
71rpm
47%
18mph
Wednesday 4/8/20 @ 2:36 PM
✅
284kj
79rpm
47%
19mph
Thursday 2/14/19 @ 2:37 PM
191kj
75rpm
45%
18mph
Wednesday 11/13/19 @ 3:10 PM
✅
313kj
86rpm
46%
20mph
Sunday 11/3/19 @ 2:59 PM
274kj
74rpm
48%
19mph
Saturday 2/23/19 @ 2:54 PM
457kj
75rpm
44%
18mph
Saturday 2/23/19 @ 2:58 PM
✅
469kj
74rpm
46%
18mph
Wednesday 1/30/19 @ 3:45 PM
301kj
88rpm
44%
20mph
Thursday 1/31/19 @ 4:30 PM
✅
304kj
83rpm
47%
20mph
Wednesday 11/7/18 @ 3:52 PM
✅
283kj
82rpm
46%
19mph
Tuesday 11/6/18 @ 1:30 PM
278kj
73rpm
49%
19mph
Monday 6/25/18 @ 3:56 PM
✅
189kj
89rpm
43%
19mph
Monday 6/25/18 @ 2:0 PM
kj
rpm
%
0mph
Saturday 6/23/18 @ 1:59 PM
553kj
78rpm
47%
19mph
Saturday 6/23/18 @ 2:0 PM
✅
568kj
74rpm
49%
20mph
Wednesday 5/23/18 @ 3:26 PM
✅
290kj
86rpm
44%
19mph
Wednesday 5/23/18 @ 3:32 PM
288kj
83rpm
46%
20mph
Friday 8/18/17 @ 2:30 PM
53kj
94rpm
38%
18mph
Wednesday 8/23/17 @ 12:29 PM
✅
325kj
77rpm
51%
21mph
Workouts
457
kj
Saturday 2/23/19
553
kj
Saturday 6/23/18
288
kj
Wednesday 5/23/18