Shake and Bake

Workouts

Saturday 10/10/20 @ 2:13 PM
βœ…
402kj
82rpm
45%
19mph
45 min HRZ Power Ride
Christine D'Ercole
Thursday 5/9/19 @ 12:26 AM
184kj
80rpm
28%
12mph
Sunday 4/19/20 @ 3:29 PM
βœ…
415kj
77rpm
47%
19mph
45 min HRZ Endurance Ride
Christine D'Ercole
Saturday 6/3/17 @ 12:23 PM
258kj
82rpm
37%
15mph
Monday 6/24/19 @ 11:28 PM
βœ…
395kj
81rpm
45%
19mph
45 min HRZ Endurance Ride
Christine D'Ercole
Monday 6/3/19 @ 11:28 PM
174kj
84rpm
27%
12mph
Saturday 6/22/19 @ 1:54 PM
βœ…
480kj
76rpm
45%
18mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 6/22/19 @ 1:56 PM
209kj
79rpm
26%
12mph
Wednesday 5/22/19 @ 4:15 PM
βœ…
84kj
83rpm
43%
19mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 11/29/18 @ 3:4 PM
33kj
79rpm
27%
12mph
Thursday 4/25/19 @ 3:45 PM
βœ…
252kj
78rpm
45%
19mph
45 min Y2K Rock Ride
Christine D'Ercole
Monday 4/22/19 @ 11:26 PM
214kj
82rpm
30%
13mph
Thursday 1/17/19 @ 3:43 PM
βœ…
440kj
80rpm
47%
20mph
45 min Classic Rock Ride
Christine D'Ercole
Tuesday 10/2/18 @ 9:25 PM
252kj
77rpm
35%
15mph
Saturday 12/29/18 @ 2:50 PM
βœ…
515kj
76rpm
46%
19mph
60 min Classic Rock Ride
Christine D'Ercole
Saturday 12/29/18 @ 2:56 PM
336kj
72rpm
38%
15mph
Sunday 7/1/18 @ 2:49 PM
βœ…
462kj
85rpm
46%
20mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 3:0 PM
kj
rpm
%
0mph
Friday 3/9/18 @ 5:10 PM
βœ…
411kj
81rpm
46%
19mph
45 min 90s Ride
Christine D'Ercole
Tuesday 3/6/18 @ 10:24 PM
231kj
80rpm
35%
14mph

Workouts

45 min HRZ Power Ride
Christine D'Ercole
βœ… 402 kj
Saturday 10/10/20
184 kj
Thursday 5/9/19
45 min HRZ Endurance Ride
Christine D'Ercole
βœ… 415 kj
Sunday 4/19/20
258 kj
Saturday 6/3/17
45 min HRZ Endurance Ride
Christine D'Ercole
βœ… 395 kj
Monday 6/24/19
174 kj
Monday 6/3/19
60 min HRZ Endurance Ride
Christine D'Ercole
βœ… 480 kj
Saturday 6/22/19
209 kj
Saturday 6/22/19
10 min Low Impact Ride
Christine D'Ercole
βœ… 84 kj
Wednesday 5/22/19
33 kj
Thursday 11/29/18
45 min Y2K Rock Ride
Christine D'Ercole
βœ… 252 kj
Thursday 4/25/19
214 kj
Monday 4/22/19
45 min Classic Rock Ride
Christine D'Ercole
βœ… 440 kj
Thursday 1/17/19
252 kj
Tuesday 10/2/18
60 min Classic Rock Ride
Christine D'Ercole
βœ… 515 kj
Saturday 12/29/18
336 kj
Saturday 12/29/18
45 min All for One Ride
All Instructors
βœ… 462 kj
Sunday 7/1/18
kj
Sunday 7/1/18
45 min 90s Ride
Christine D'Ercole
βœ… 411 kj
Friday 3/9/18
231 kj
Tuesday 3/6/18