Shake and Bake

Workouts

Thursday 8/20/20 @ 6:15 PM
βœ…
300kj
80rpm
48%
20mph
30 min Reset
Denis Morton
Tuesday 8/18/20 @ 12:54 AM
148kj
76rpm
37%
15mph
Wednesday 1/22/20 @ 2:55 PM
βœ…
292kj
83rpm
46%
20mph
30 min Rock Ride
Christine D'Ercole
Wednesday 4/22/20 @ 11:55 PM
143kj
83rpm
34%
15mph
Monday 3/23/20 @ 2:34 PM
βœ…
195kj
84rpm
45%
20mph
20 min Rock Ride
Christine D'Ercole
Sunday 5/10/20 @ 6:58 PM
81kj
82rpm
32%
14mph
Saturday 4/11/20 @ 3:59 PM
βœ…
195kj
78rpm
48%
20mph
20 min 80s Rock Ride
Christine D'Ercole
Friday 3/22/19 @ 1:31 AM
110kj
75rpm
39%
16mph
Wednesday 11/13/19 @ 3:10 PM
βœ…
313kj
86rpm
46%
20mph
30 min P!nk Ride
Christine D'Ercole
Saturday 4/4/20 @ 7:31 PM
164kj
74rpm
40%
16mph
Sunday 12/15/19 @ 3:39 PM
βœ…
140kj
78rpm
47%
19mph
15 min Move for More: Climb Ride
Christine D'Ercole
Tuesday 12/10/19 @ 7:12 PM
49kj
71rpm
32%
12mph
Thursday 5/9/19 @ 9:15 PM
βœ…
279kj
80rpm
46%
19mph
30 min 80s Ride
Christine D'Ercole
Tuesday 5/7/19 @ 12:25 AM
158kj
75rpm
39%
15mph
Wednesday 12/26/18 @ 3:37 PM
βœ…
291kj
82rpm
46%
19mph
30 min 80s Rock Ride
Denis Morton
Wednesday 10/17/18 @ 3:14 AM
166kj
76rpm
39%
15mph
Wednesday 4/4/18 @ 3:4 PM
βœ…
92kj
83rpm
45%
19mph
10 min Climb Ride
Christine D'Ercole
Friday 4/13/18 @ 6:18 PM
45kj
83rpm
33%
14mph
Saturday 3/31/18 @ 1:43 PM
kj
rpm
%
0mph
30 min 80s Ride
Christine D'Ercole
Sunday 4/1/18 @ 10:31 PM
βœ…
kj
rpm
%
0mph

Workouts

30 min Reset
Denis Morton
βœ… 300 kj
Thursday 8/20/20
148 kj
Tuesday 8/18/20
30 min Rock Ride
Christine D'Ercole
βœ… 292 kj
Wednesday 1/22/20
143 kj
Wednesday 4/22/20
20 min Rock Ride
Christine D'Ercole
βœ… 195 kj
Monday 3/23/20
81 kj
Sunday 5/10/20
20 min 80s Rock Ride
Christine D'Ercole
βœ… 195 kj
Saturday 4/11/20
110 kj
Friday 3/22/19
30 min P!nk Ride
Christine D'Ercole
βœ… 313 kj
Wednesday 11/13/19
164 kj
Saturday 4/4/20
15 min Move for More: Climb Ride
Christine D'Ercole
βœ… 140 kj
Sunday 12/15/19
49 kj
Tuesday 12/10/19
30 min 80s Ride
Christine D'Ercole
βœ… 279 kj
Thursday 5/9/19
158 kj
Tuesday 5/7/19
30 min 80s Rock Ride
Denis Morton
βœ… 291 kj
Wednesday 12/26/18
166 kj
Wednesday 10/17/18
10 min Climb Ride
Christine D'Ercole
βœ… 92 kj
Wednesday 4/4/18
45 kj
Friday 4/13/18
30 min 80s Ride
Christine D'Ercole
kj
Saturday 3/31/18
βœ… kj
Sunday 4/1/18