Shake and Bake

Workouts

Wednesday 4/28/21 @ 5:39 PM
βœ…
313kj
82rpm
48%
20mph
30 min The White Stripes Ride
Denis Morton
Wednesday 4/14/21 @ 11:30 PM
281kj
75rpm
49%
19mph
Friday 1/8/21 @ 4:41 PM
βœ…
292kj
78rpm
48%
20mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 1/7/21 @ 7:40 PM
255kj
81rpm
44%
19mph
Monday 10/19/20 @ 7:23 PM
kj
rpm
%
0mph
20 min 80s Rock Ride
Christine D'Ercole
Tuesday 7/16/19 @ 5:31 PM
βœ…
162kj
78rpm
44%
18mph
Friday 3/13/20 @ 1:26 PM
174kj
79rpm
46%
19mph
20 min 80s Rock Ride
Christine D'Ercole
Monday 5/4/20 @ 6:12 PM
βœ…
180kj
92rpm
41%
19mph
Wednesday 3/25/20 @ 2:37 PM
βœ…
293kj
80rpm
46%
20mph
30 min New Wave Ride
Christine D'Ercole
Sunday 3/22/20 @ 6:58 PM
280kj
84rpm
45%
19mph
Thursday 2/13/20 @ 3:22 PM
βœ…
201kj
81rpm
47%
20mph
20 min 80s Ride
Christine D'Ercole
Friday 2/14/20 @ 6:24 PM
158kj
92rpm
39%
18mph
Thursday 9/26/19 @ 2:12 PM
271kj
81rpm
45%
19mph
30 min Classic Rock Ride
Christine D'Ercole
Wednesday 7/24/19 @ 3:19 PM
βœ…
271kj
79rpm
47%
19mph
Wednesday 5/22/19 @ 4:26 PM
βœ…
295kj
74rpm
50%
20mph
30 min New Wave Ride
Christine D'Ercole
Wednesday 5/22/19 @ 4:28 PM
257kj
78rpm
46%
19mph
Thursday 4/11/19 @ 4:9 PM
βœ…
291kj
84rpm
45%
20mph
30 min 80s Ride
Christine D'Ercole
Wednesday 4/10/19 @ 4:36 PM
185kj
86rpm
41%
18mph
Wednesday 11/7/18 @ 3:52 PM
βœ…
283kj
82rpm
46%
19mph
30 min Queen Rock Ride
Denis Morton
Friday 2/1/19 @ 6:32 PM
177kj
80rpm
39%
16mph

Workouts

30 min The White Stripes Ride
Denis Morton
βœ… 313 kj
Wednesday 4/28/21
281 kj
Wednesday 4/14/21
30 min Low Impact Ride
Christine D'Ercole
βœ… 292 kj
Friday 1/8/21
255 kj
Thursday 1/7/21
20 min 80s Rock Ride
Christine D'Ercole
kj
Monday 10/19/20
βœ… 162 kj
Tuesday 7/16/19
20 min 80s Rock Ride
Christine D'Ercole
174 kj
Friday 3/13/20
βœ… 180 kj
Monday 5/4/20
30 min New Wave Ride
Christine D'Ercole
βœ… 293 kj
Wednesday 3/25/20
280 kj
Sunday 3/22/20
20 min 80s Ride
Christine D'Ercole
βœ… 201 kj
Thursday 2/13/20
158 kj
Friday 2/14/20
30 min Classic Rock Ride
Christine D'Ercole
271 kj
Thursday 9/26/19
βœ… 271 kj
Wednesday 7/24/19
30 min New Wave Ride
Christine D'Ercole
βœ… 295 kj
Wednesday 5/22/19
257 kj
Wednesday 5/22/19
30 min 80s Ride
Christine D'Ercole
βœ… 291 kj
Thursday 4/11/19
185 kj
Wednesday 4/10/19
30 min Queen Rock Ride
Denis Morton
βœ… 283 kj
Wednesday 11/7/18
177 kj
Friday 2/1/19