Shake and Bake

Workouts

Friday 9/22/23 @ 3:14 PM
βœ…
178kj
82rpm
44%
19mph
20 min Low Impact Ride
Jess King
Thursday 3/10/22 @ 10:37 AM
149kj
86rpm
40%
18mph
Sunday 1/31/21 @ 5:32 PM
βœ…
394kj
80rpm
47%
20mph
45 min Low Impact Ride
Christine D'Ercole
Thursday 7/28/22 @ 10:27 AM
356kj
78rpm
45%
18mph
Tuesday 6/2/20 @ 5:58 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/23/21 @ 9:58 AM
βœ…
229kj
85rpm
41%
18mph
Sunday 4/25/21 @ 5:27 PM
βœ…
417kj
78rpm
47%
19mph
45 min Low Impact Ride
Christine D'Ercole
Friday 8/12/22 @ 8:44 AM
324kj
81rpm
42%
17mph
Saturday 10/10/20 @ 2:13 PM
βœ…
402kj
82rpm
45%
19mph
45 min HRZ Power Ride
Christine D'Ercole
Tuesday 6/11/19 @ 9:28 AM
349kj
83rpm
42%
18mph
Sunday 12/15/19 @ 3:57 PM
βœ…
145kj
81rpm
46%
20mph
15 min New Wave Ride
Christine D'Ercole
Wednesday 7/10/19 @ 10:39 AM
103kj
81rpm
41%
17mph
Saturday 6/22/19 @ 1:54 PM
βœ…
480kj
76rpm
45%
18mph
60 min HRZ Endurance Ride
Christine D'Ercole
Monday 6/24/19 @ 8:29 AM
470kj
83rpm
42%
18mph
Friday 10/5/18 @ 2:53 PM
βœ…
261kj
81rpm
45%
19mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 8/4/18 @ 10:14 AM
197kj
79rpm
41%
17mph
Sunday 7/1/18 @ 2:49 PM
βœ…
462kj
85rpm
46%
20mph
45 min All for One Ride
All Instructors
Sunday 7/8/18 @ 9:53 AM
359kj
80rpm
44%
18mph
Saturday 4/21/18 @ 2:24 PM
βœ…
499kj
79rpm
44%
19mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 5/19/18 @ 4:2 PM
457kj
84rpm
42%
18mph

Workouts

20 min Low Impact Ride
Jess King
βœ… 178 kj
Friday 9/22/23
149 kj
Thursday 3/10/22
45 min Low Impact Ride
Christine D'Ercole
βœ… 394 kj
Sunday 1/31/21
356 kj
Thursday 7/28/22
30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Tuesday 6/2/20
βœ… 229 kj
Saturday 1/23/21
45 min Low Impact Ride
Christine D'Ercole
βœ… 417 kj
Sunday 4/25/21
324 kj
Friday 8/12/22
45 min HRZ Power Ride
Christine D'Ercole
βœ… 402 kj
Saturday 10/10/20
349 kj
Tuesday 6/11/19
15 min New Wave Ride
Christine D'Ercole
βœ… 145 kj
Sunday 12/15/19
103 kj
Wednesday 7/10/19
60 min HRZ Endurance Ride
Christine D'Ercole
βœ… 480 kj
Saturday 6/22/19
470 kj
Monday 6/24/19
30 min Low Impact Ride
Christine D'Ercole
βœ… 261 kj
Friday 10/5/18
197 kj
Saturday 8/4/18
45 min All for One Ride
All Instructors
βœ… 462 kj
Sunday 7/1/18
359 kj
Sunday 7/8/18
60 min HRZ Endurance Ride
Christine D'Ercole
βœ… 499 kj
Saturday 4/21/18
457 kj
Saturday 5/19/18