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Shake and Bake
blackberrybelle
Arizona πΊπΈπ΅
105 π₯
Beat anchortolife
VS
anchortolife
#formerlybutterbike
20
Beat blackberrybelle
Workouts
Previous Workouts
Next Workouts
Friday 9/22/23 @ 3:14 PM
β
178
kj
82
rpm
44
%
19
mph
20 min Low Impact Ride
Jess King
View Class
Share
Thursday 3/10/22 @ 10:37 AM
149
kj
86
rpm
40
%
18
mph
Sunday 1/31/21 @ 5:32 PM
β
394
kj
80
rpm
47
%
20
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 7/28/22 @ 10:27 AM
356
kj
78
rpm
45
%
18
mph
Tuesday 6/2/20 @ 5:58 PM
kj
rpm
%
0
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 1/23/21 @ 9:58 AM
β
229
kj
85
rpm
41
%
18
mph
Sunday 4/25/21 @ 5:27 PM
β
417
kj
78
rpm
47
%
19
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
Friday 8/12/22 @ 8:44 AM
324
kj
81
rpm
42
%
17
mph
Saturday 10/10/20 @ 2:13 PM
β
402
kj
82
rpm
45
%
19
mph
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
Tuesday 6/11/19 @ 9:28 AM
349
kj
83
rpm
42
%
18
mph
Sunday 12/15/19 @ 3:57 PM
β
145
kj
81
rpm
46
%
20
mph
15 min New Wave Ride
Christine D'Ercole
View Class
Share
Wednesday 7/10/19 @ 10:39 AM
103
kj
81
rpm
41
%
17
mph
Saturday 6/22/19 @ 1:54 PM
β
480
kj
76
rpm
45
%
18
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Monday 6/24/19 @ 8:29 AM
470
kj
83
rpm
42
%
18
mph
Friday 10/5/18 @ 2:53 PM
β
261
kj
81
rpm
45
%
19
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Saturday 8/4/18 @ 10:14 AM
197
kj
79
rpm
41
%
17
mph
Sunday 7/1/18 @ 2:49 PM
β
462
kj
85
rpm
46
%
20
mph
45 min All for One Ride
All Instructors
View Class
Share
Sunday 7/8/18 @ 9:53 AM
359
kj
80
rpm
44
%
18
mph
Saturday 4/21/18 @ 2:24 PM
β
499
kj
79
rpm
44
%
19
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 5/19/18 @ 4:2 PM
457
kj
84
rpm
42
%
18
mph
Previous Workouts
Next Workouts
blackberrybelle
Arizona πΊπΈπ΅
105 π₯
Beat anchortolife
VS
anchortolife
#formerlybutterbike
20
Beat blackberrybelle
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Jess King
View Class
Share
β
178
kj
Friday 9/22/23
149
kj
Thursday 3/10/22
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
394
kj
Sunday 1/31/21
356
kj
Thursday 7/28/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
kj
Tuesday 6/2/20
β
229
kj
Saturday 1/23/21
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
417
kj
Sunday 4/25/21
324
kj
Friday 8/12/22
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
β
402
kj
Saturday 10/10/20
349
kj
Tuesday 6/11/19
15 min New Wave Ride
Christine D'Ercole
View Class
Share
β
145
kj
Sunday 12/15/19
103
kj
Wednesday 7/10/19
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
β
480
kj
Saturday 6/22/19
470
kj
Monday 6/24/19
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
261
kj
Friday 10/5/18
197
kj
Saturday 8/4/18
45 min All for One Ride
All Instructors
View Class
Share
β
462
kj
Sunday 7/1/18
359
kj
Sunday 7/8/18
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
β
499
kj
Saturday 4/21/18
457
kj
Saturday 5/19/18
Previous Workouts
Next Workouts