Shake and Bake

Workouts

Sunday 2/4/24 @ 4:48 PM
188kj
76rpm
48%
19mph
20 min 90s Ride
Christine D'Ercole
Monday 5/9/22 @ 11:26 PM
βœ…
188kj
80rpm
47%
19mph
Tuesday 5/16/23 @ 2:59 PM
βœ…
193kj
82rpm
45%
19mph
20 min 80s Rock Ride
Christine D'Ercole
Tuesday 5/16/23 @ 2:59 PM
85kj
83rpm
32%
14mph
Wednesday 4/19/23 @ 10:54 PM
166kj
74rpm
47%
18mph
20 min New Wave Ride
Christine D'Ercole
Saturday 2/18/23 @ 4:55 PM
βœ…
178kj
78rpm
46%
19mph
Saturday 8/21/21 @ 5:6 PM
392kj
73rpm
46%
18mph
45 min Rock Ride
Denis Morton
Saturday 8/21/21 @ 5:6 PM
βœ…
446kj
77rpm
50%
20mph
Saturday 3/13/21 @ 5:38 PM
241kj
82rpm
45%
19mph
45 min New Wave Ride
Christine D'Ercole
Saturday 3/13/21 @ 5:38 PM
βœ…
308kj
63rpm
43%
13mph
Friday 2/12/21 @ 4:18 PM
282kj
81rpm
46%
19mph
30 min Reset
Denis Morton
Friday 2/12/21 @ 4:18 PM
βœ…
282kj
89rpm
43%
19mph
Sunday 12/20/20 @ 5:1 PM
445kj
76rpm
49%
20mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/20/20 @ 5:1 PM
βœ…
500kj
80rpm
49%
21mph
Tuesday 9/15/20 @ 3:16 PM
0kj
0rpm
0%
0mph
30 min Rock Ride
Christine D'Ercole
Wednesday 8/5/20 @ 9:59 PM
βœ…
424kj
94rpm
49%
23mph
Sunday 6/14/20 @ 4:41 PM
413kj
80rpm
46%
19mph
45 min HRZ Endurance Ride
Steven Little
Thursday 4/23/20 @ 9:17 PM
βœ…
477kj
81rpm
49%
20mph
Saturday 5/4/19 @ 12:21 PM
188kj
75rpm
41%
16mph
30 min Classic Rock Ride
Jennifer Jacobs
Saturday 5/4/19 @ 12:21 PM
βœ…
225kj
75rpm
44%
18mph

Workouts

20 min 90s Ride
Christine D'Ercole
188 kj
Sunday 2/4/24
βœ… 188 kj
Monday 5/9/22
20 min 80s Rock Ride
Christine D'Ercole
βœ… 193 kj
Tuesday 5/16/23
85 kj
Tuesday 5/16/23
20 min New Wave Ride
Christine D'Ercole
166 kj
Wednesday 4/19/23
βœ… 178 kj
Saturday 2/18/23
45 min Rock Ride
Denis Morton
392 kj
Saturday 8/21/21
βœ… 446 kj
Saturday 8/21/21
45 min New Wave Ride
Christine D'Ercole
241 kj
Saturday 3/13/21
βœ… 308 kj
Saturday 3/13/21
30 min Reset
Denis Morton
282 kj
Friday 2/12/21
βœ… 282 kj
Friday 2/12/21
45 min Pentatonix Ride
Christine D'Ercole
445 kj
Sunday 12/20/20
βœ… 500 kj
Sunday 12/20/20
30 min Rock Ride
Christine D'Ercole
0 kj
Tuesday 9/15/20
βœ… 424 kj
Wednesday 8/5/20
45 min HRZ Endurance Ride
Steven Little
413 kj
Sunday 6/14/20
βœ… 477 kj
Thursday 4/23/20
30 min Classic Rock Ride
Jennifer Jacobs
188 kj
Saturday 5/4/19
βœ… 225 kj
Saturday 5/4/19