Shake and Bake

Workouts

Tuesday 6/25/19 @ 12:58 AM
314kj
78rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 7:24 PM
921kj
0rpm
0%
0mph
Saturday 5/16/20 @ 4:55 PM
129kj
63rpm
40%
14mph
30 min The Last Dance Ride
Alex Toussaint
Friday 5/22/20 @ 12:25 PM
355kj
90rpm
47%
21mph
Thursday 6/6/19 @ 12:45 AM
227kj
77rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/23/20 @ 9:48 PM
495kj
80rpm
49%
20mph
Saturday 6/22/19 @ 1:54 PM
250kj
80rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 1:37 AM
490kj
85rpm
47%
20mph
Monday 5/27/19 @ 12:54 PM
64kj
68rpm
45%
17mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/19/19 @ 1:27 AM
41kj
75rpm
34%
13mph
Monday 6/17/19 @ 12:39 AM
218kj
81rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 1:32 AM
456kj
88rpm
44%
20mph

Workouts

60 min Power Zone Ride
Matt Wilpers
314 kj
Tuesday 6/25/19
921 kj
Saturday 7/11/20
30 min The Last Dance Ride
Alex Toussaint
129 kj
Saturday 5/16/20
355 kj
Friday 5/22/20
45 min Power Zone Ride
Matt Wilpers
227 kj
Thursday 6/6/19
495 kj
Thursday 1/23/20
45 min Power Zone Ride
Matt Wilpers
250 kj
Saturday 6/22/19
490 kj
Wednesday 6/19/19
10 min Low Impact Ride
Matt Wilpers
64 kj
Monday 5/27/19
41 kj
Wednesday 6/19/19
45 min Power Zone Ride
Denis Morton
218 kj
Monday 6/17/19
456 kj
Wednesday 6/12/19