Shake and Bake

Workouts

Wednesday 4/28/21 @ 11:21 PM
151kj
60rpm
45%
15mph
30 min USHER Ride
Ally Love
Friday 4/30/21 @ 4:48 PM
277kj
69rpm
52%
19mph
Saturday 2/27/21 @ 6:26 PM
284kj
70rpm
44%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 9:4 PM
381kj
73rpm
49%
18mph
Thursday 1/14/21 @ 10:21 PM
109kj
71rpm
40%
15mph
20 min Hip Hop Ride
Robin Arzón
Friday 1/22/21 @ 5:35 AM
160kj
79rpm
44%
18mph
Wednesday 8/12/20 @ 11:20 PM
191kj
65rpm
46%
16mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 2:58 AM
257kj
74rpm
48%
18mph
Sunday 10/18/20 @ 2:43 PM
126kj
66rpm
39%
14mph
30 min XOXO, Cody
Cody Rigsby
Saturday 11/21/20 @ 10:4 PM
215kj
72rpm
45%
17mph
Sunday 7/7/19 @ 2:41 AM
265kj
70rpm
42%
16mph
45 min All for One Ride
Cycling Instructors 2019
Monday 5/25/20 @ 4:13 PM
343kj
75rpm
46%
18mph
Friday 2/7/20 @ 3:5 AM
120kj
61rpm
40%
14mph
30 min Philly Soul Ride
Jenn Sherman
Saturday 2/8/20 @ 7:30 PM
222kj
76rpm
45%
17mph
Sunday 12/22/19 @ 4:45 PM
189kj
60rpm
40%
13mph
45 min Sundays with Love
Ally Love
Sunday 12/22/19 @ 4:37 PM
292kj
68rpm
45%
17mph
Wednesday 10/2/19 @ 10:7 AM
242kj
68rpm
42%
15mph
45 min Premiere Ride
Tunde Oyeneyin
Monday 9/16/19 @ 12:44 AM
223kj
69rpm
39%
14mph
Saturday 5/11/19 @ 4:24 PM
137kj
72rpm
44%
17mph
20 min FTP Test Ride
Matt Wilpers
Thursday 9/19/19 @ 6:7 PM
130kj
83rpm
39%
17mph

Workouts

30 min USHER Ride
Ally Love
151 kj
Wednesday 4/28/21
277 kj
Friday 4/30/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
284 kj
Saturday 2/27/21
381 kj
Sunday 2/28/21
20 min Hip Hop Ride
Robin Arzón
109 kj
Thursday 1/14/21
160 kj
Friday 1/22/21
30 min Prince Ride
Ally & Emma
191 kj
Wednesday 8/12/20
257 kj
Sunday 8/16/20
30 min XOXO, Cody
Cody Rigsby
126 kj
Sunday 10/18/20
215 kj
Saturday 11/21/20
45 min All for One Ride
Cycling Instructors 2019
265 kj
Sunday 7/7/19
343 kj
Monday 5/25/20
30 min Philly Soul Ride
Jenn Sherman
120 kj
Friday 2/7/20
222 kj
Saturday 2/8/20
45 min Sundays with Love
Ally Love
189 kj
Sunday 12/22/19
292 kj
Sunday 12/22/19
45 min Premiere Ride
Tunde Oyeneyin
242 kj
Wednesday 10/2/19
223 kj
Monday 9/16/19
20 min FTP Test Ride
Matt Wilpers
137 kj
Saturday 5/11/19
130 kj
Thursday 9/19/19