Shake and Bake

Workouts

Wednesday 4/22/20 @ 12:38 PM
80kj
74rpm
39%
15mph
15 min Tabata Ride
Robin Arzón
Thursday 7/8/21 @ 9:56 AM
106kj
78rpm
41%
16mph
Saturday 2/27/21 @ 6:26 PM
284kj
70rpm
44%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 3/2/21 @ 5:9 PM
318kj
74rpm
45%
17mph
Wednesday 8/12/20 @ 11:20 PM
191kj
65rpm
46%
16mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 11:14 AM
203kj
72rpm
44%
16mph
Sunday 11/1/20 @ 3:1 PM
124kj
66rpm
43%
16mph
45 min Bike Bootcamp: Hip Hop
Jess Sims
Tuesday 10/13/20 @ 4:34 PM
125kj
76rpm
38%
15mph
Thursday 1/2/20 @ 3:52 PM
95kj
63rpm
42%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 8/31/20 @ 5:2 PM
134kj
76rpm
42%
16mph
Thursday 5/28/20 @ 1:29 PM
139kj
64rpm
41%
14mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 2:0 PM
231kj
72rpm
46%
17mph
Friday 2/7/20 @ 3:5 AM
120kj
61rpm
40%
14mph
30 min Philly Soul Ride
Jenn Sherman
Wednesday 2/19/20 @ 7:22 PM
190kj
66rpm
45%
16mph
Saturday 2/8/20 @ 4:29 AM
76kj
62rpm
39%
13mph
20 min 80s Ride
Ally Love
Wednesday 12/4/19 @ 8:10 PM
146kj
73rpm
45%
17mph
Sunday 6/30/19 @ 4:37 PM
42kj
73rpm
35%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 11/11/19 @ 3:41 PM
35kj
75rpm
33%
13mph
Thursday 4/4/19 @ 2:23 AM
80kj
60rpm
40%
14mph
20 min Pop Ride
Ally Love
Wednesday 2/13/19 @ 12:45 PM
101kj
80rpm
35%
14mph

Workouts

15 min Tabata Ride
Robin Arzón
80 kj
Wednesday 4/22/20
106 kj
Thursday 7/8/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
284 kj
Saturday 2/27/21
318 kj
Tuesday 3/2/21
30 min Prince Ride
Ally & Emma
191 kj
Wednesday 8/12/20
203 kj
Friday 8/14/20
45 min Bike Bootcamp: Hip Hop
Jess Sims
124 kj
Sunday 11/1/20
125 kj
Tuesday 10/13/20
20 min 90s Hip Hop Ride
Alex Toussaint
95 kj
Thursday 1/2/20
134 kj
Monday 8/31/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
139 kj
Thursday 5/28/20
231 kj
Friday 5/1/20
30 min Philly Soul Ride
Jenn Sherman
120 kj
Friday 2/7/20
190 kj
Wednesday 2/19/20
20 min 80s Ride
Ally Love
76 kj
Saturday 2/8/20
146 kj
Wednesday 12/4/19
10 min Low Impact Ride
Matt Wilpers
42 kj
Sunday 6/30/19
35 kj
Monday 11/11/19
20 min Pop Ride
Ally Love
80 kj
Thursday 4/4/19
101 kj
Wednesday 2/13/19