Shake and Bake
Workouts
Thursday 1/12/23 @ 4:36 PM
✅
83kj
61rpm
40%
14mph
Saturday 2/18/23 @ 11:43 AM
65kj
83rpm
28%
12mph
Friday 11/11/22 @ 6:50 PM
102kj
48rpm
43%
12mph
Sunday 2/5/23 @ 11:21 AM
✅
118kj
65rpm
37%
13mph
Sunday 12/12/21 @ 6:17 PM
✅
66kj
60rpm
42%
14mph
Friday 2/4/22 @ 2:43 PM
35kj
68rpm
35%
13mph
Friday 10/15/21 @ 3:11 PM
✅
64kj
55rpm
39%
12mph
Saturday 1/29/22 @ 9:11 PM
28kj
73rpm
32%
12mph
Sunday 6/27/21 @ 5:34 PM
✅
73kj
63rpm
42%
15mph
Thursday 11/11/21 @ 10:42 AM
36kj
69rpm
35%
13mph
Friday 6/18/21 @ 5:3 PM
✅
109kj
63rpm
45%
16mph
Monday 8/2/21 @ 10:32 PM
50kj
69rpm
34%
12mph
Friday 11/22/19 @ 11:30 AM
✅
67kj
68rpm
39%
14mph
Monday 5/4/20 @ 10:26 PM
65kj
74rpm
36%
14mph
Monday 4/13/20 @ 1:16 PM
✅
88kj
62rpm
41%
14mph
Saturday 4/11/20 @ 11:0 PM
84kj
71rpm
36%
14mph
Thursday 12/12/19 @ 2:11 PM
✅
73kj
62rpm
43%
15mph
Sunday 3/29/20 @ 2:25 PM
62kj
70rpm
37%
13mph