Shake and Bake
Workouts
Friday 11/4/22 @ 10:43 AM
✅
152kj
71rpm
40%
15mph
Thursday 12/8/22 @ 9:58 PM
148kj
79rpm
35%
15mph
Wednesday 10/5/22 @ 10:5 AM
✅
181kj
75rpm
41%
16mph
Sunday 10/2/22 @ 7:9 PM
177kj
64rpm
45%
15mph
Sunday 9/25/22 @ 3:22 PM
103kj
74rpm
39%
15mph
Thursday 7/28/22 @ 6:3 PM
✅
117kj
81rpm
37%
16mph
Tuesday 7/19/22 @ 10:29 AM
171kj
72rpm
41%
16mph
Friday 7/15/22 @ 9:10 PM
✅
172kj
73rpm
41%
16mph
Tuesday 11/16/21 @ 11:26 AM
✅
167kj
80rpm
38%
15mph
Tuesday 11/16/21 @ 11:31 PM
kj
rpm
%
0mph
Friday 2/26/21 @ 11:19 AM
158kj
78rpm
38%
15mph
Thursday 2/4/21 @ 5:11 PM
✅
296kj
142rpm
0%
0mph
Friday 11/6/20 @ 4:32 PM
227kj
84rpm
42%
18mph
Wednesday 11/11/20 @ 9:9 PM
✅
241kj
83rpm
43%
18mph
Thursday 5/14/20 @ 7:22 PM
125kj
80rpm
40%
16mph
Thursday 5/14/20 @ 9:15 PM
✅
153kj
81rpm
43%
18mph
Wednesday 3/13/19 @ 9:21 PM
✅
296kj
74rpm
43%
17mph
Thursday 3/14/19 @ 9:38 PM
274kj
75rpm
41%
16mph
Tuesday 10/23/18 @ 7:43 PM
✅
348kj
77rpm
45%
18mph
Saturday 2/16/19 @ 7:58 PM
kj
rpm
%
0mph
Workouts
177
kj
Sunday 10/2/22
103
kj
Sunday 9/25/22
171
kj
Tuesday 7/19/22
227
kj
Friday 11/6/20