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Shake and Bake
bkeller921
US Navy Vet
58 π₯
Beat drealoves2spin
VS
drealoves2spin
Bay Shore, New York
0
Beat bkeller921
Workouts
Previous Workouts
Next Workouts
Thursday 3/10/22 @ 10:58 AM
β
168
kj
78
rpm
38
%
15
mph
30 min Intervals & Arms Ride
Hannah Corbin
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Thursday 3/17/22 @ 10:34 AM
102
kj
53
rpm
40
%
12
mph
Thursday 1/21/21 @ 11:26 AM
β
101
kj
78
rpm
37
%
15
mph
20 min Groove Ride
Cody Rigsby
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Monday 1/25/21 @ 1:0 PM
79
kj
67
rpm
38
%
14
mph
Monday 10/19/20 @ 3:47 PM
β
275
kj
72
rpm
42
%
16
mph
45 min Intervals & Arms Ride
Cody Rigsby
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Share
Wednesday 10/21/20 @ 9:15 AM
187
kj
63
rpm
39
%
14
mph
Friday 7/31/20 @ 9:3 AM
β
190
kj
73
rpm
42
%
16
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Share
Friday 7/31/20 @ 9:44 PM
107
kj
55
rpm
40
%
13
mph
Sunday 7/19/20 @ 6:7 PM
β
52
kj
78
rpm
37
%
15
mph
10 min Low Impact Ride
Leanne Hainsby
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Thursday 5/7/20 @ 2:46 AM
38
kj
57
rpm
40
%
13
mph
Wednesday 5/27/20 @ 6:52 PM
β
283
kj
77
rpm
41
%
16
mph
45 min HIIT & Hills Ride
Robin ArzΓ³n
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Saturday 4/18/20 @ 10:40 AM
182
kj
55
rpm
42
%
13
mph
Monday 5/4/20 @ 8:20 AM
β
198
kj
77
rpm
42
%
17
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Wednesday 4/15/20 @ 11:25 PM
122
kj
54
rpm
43
%
13
mph
Friday 5/1/20 @ 3:48 PM
β
180
kj
81
rpm
39
%
16
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Saturday 5/2/20 @ 11:3 PM
105
kj
56
rpm
39
%
12
mph
Friday 3/20/20 @ 1:33 PM
β
264
kj
80
rpm
39
%
16
mph
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Sunday 4/19/20 @ 2:33 PM
263
kj
63
rpm
44
%
16
mph
Sunday 2/23/20 @ 2:8 PM
β
48
kj
79
rpm
36
%
15
mph
10 min Low Impact Ride
Matt Wilpers
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Share
Friday 1/31/20 @ 12:28 AM
0
kj
0
rpm
38
%
0
mph
Previous Workouts
Next Workouts
bkeller921
US Navy Vet
58 π₯
Beat drealoves2spin
VS
drealoves2spin
Bay Shore, New York
0
Beat bkeller921
Workouts
Previous Workouts
Next Workouts
30 min Intervals & Arms Ride
Hannah Corbin
View Class
Share
β
168
kj
Thursday 3/10/22
102
kj
Thursday 3/17/22
20 min Groove Ride
Cody Rigsby
View Class
Share
β
101
kj
Thursday 1/21/21
79
kj
Monday 1/25/21
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
275
kj
Monday 10/19/20
187
kj
Wednesday 10/21/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
190
kj
Friday 7/31/20
107
kj
Friday 7/31/20
10 min Low Impact Ride
Leanne Hainsby
View Class
Share
β
52
kj
Sunday 7/19/20
38
kj
Thursday 5/7/20
45 min HIIT & Hills Ride
Robin ArzΓ³n
View Class
Share
β
283
kj
Wednesday 5/27/20
182
kj
Saturday 4/18/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
198
kj
Monday 5/4/20
122
kj
Wednesday 4/15/20
30 min Pop Ride
Cody Rigsby
View Class
Share
β
180
kj
Friday 5/1/20
105
kj
Saturday 5/2/20
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
264
kj
Friday 3/20/20
263
kj
Sunday 4/19/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
β
48
kj
Sunday 2/23/20
0
kj
Friday 1/31/20
Previous Workouts
Next Workouts