Shake and Bake

Workouts

Thursday 3/10/22 @ 10:58 AM
βœ…
168kj
78rpm
38%
15mph
30 min Intervals & Arms Ride
Hannah Corbin
Thursday 3/17/22 @ 10:34 AM
102kj
53rpm
40%
12mph
Thursday 1/21/21 @ 11:26 AM
βœ…
101kj
78rpm
37%
15mph
20 min Groove Ride
Cody Rigsby
Monday 1/25/21 @ 1:0 PM
79kj
67rpm
38%
14mph
Monday 10/19/20 @ 3:47 PM
βœ…
275kj
72rpm
42%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 10/21/20 @ 9:15 AM
187kj
63rpm
39%
14mph
Friday 7/31/20 @ 9:3 AM
βœ…
190kj
73rpm
42%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/31/20 @ 9:44 PM
107kj
55rpm
40%
13mph
Sunday 7/19/20 @ 6:7 PM
βœ…
52kj
78rpm
37%
15mph
10 min Low Impact Ride
Leanne Hainsby
Thursday 5/7/20 @ 2:46 AM
38kj
57rpm
40%
13mph
Wednesday 5/27/20 @ 6:52 PM
βœ…
283kj
77rpm
41%
16mph
45 min HIIT & Hills Ride
Robin ArzΓ³n
Saturday 4/18/20 @ 10:40 AM
182kj
55rpm
42%
13mph
Monday 5/4/20 @ 8:20 AM
βœ…
198kj
77rpm
42%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/15/20 @ 11:25 PM
122kj
54rpm
43%
13mph
Friday 5/1/20 @ 3:48 PM
βœ…
180kj
81rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 5/2/20 @ 11:3 PM
105kj
56rpm
39%
12mph
Friday 3/20/20 @ 1:33 PM
βœ…
264kj
80rpm
39%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 4/19/20 @ 2:33 PM
263kj
63rpm
44%
16mph
Sunday 2/23/20 @ 2:8 PM
βœ…
48kj
79rpm
36%
15mph
10 min Low Impact Ride
Matt Wilpers
Friday 1/31/20 @ 12:28 AM
0kj
0rpm
38%
0mph

Workouts

30 min Intervals & Arms Ride
Hannah Corbin
βœ… 168 kj
Thursday 3/10/22
102 kj
Thursday 3/17/22
20 min Groove Ride
Cody Rigsby
βœ… 101 kj
Thursday 1/21/21
79 kj
Monday 1/25/21
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 275 kj
Monday 10/19/20
187 kj
Wednesday 10/21/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 190 kj
Friday 7/31/20
107 kj
Friday 7/31/20
10 min Low Impact Ride
Leanne Hainsby
βœ… 52 kj
Sunday 7/19/20
38 kj
Thursday 5/7/20
45 min HIIT & Hills Ride
Robin ArzΓ³n
βœ… 283 kj
Wednesday 5/27/20
182 kj
Saturday 4/18/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 198 kj
Monday 5/4/20
122 kj
Wednesday 4/15/20
30 min Pop Ride
Cody Rigsby
βœ… 180 kj
Friday 5/1/20
105 kj
Saturday 5/2/20
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 264 kj
Friday 3/20/20
263 kj
Sunday 4/19/20
10 min Low Impact Ride
Matt Wilpers
βœ… 48 kj
Sunday 2/23/20
0 kj
Friday 1/31/20