Shake and Bake
Workouts
Saturday 12/30/23 @ 3:33 PM
✅
153kj
78rpm
37%
15mph
Saturday 12/30/23 @ 5:34 PM
148kj
71rpm
38%
14mph
Tuesday 1/24/23 @ 11:25 AM
115kj
72rpm
41%
16mph
Monday 2/13/23 @ 8:45 PM
✅
133kj
71rpm
41%
16mph
Wednesday 1/18/23 @ 11:31 AM
100kj
75rpm
37%
15mph
Monday 1/23/23 @ 10:47 AM
✅
115kj
71rpm
39%
15mph
Monday 11/22/21 @ 11:31 AM
✅
168kj
75rpm
40%
16mph
Saturday 4/10/21 @ 11:56 AM
165kj
64rpm
42%
15mph
Saturday 6/19/21 @ 2:15 PM
218kj
74rpm
52%
21mph
Friday 3/12/21 @ 1:17 PM
✅
228kj
88rpm
48%
21mph
Saturday 2/13/21 @ 3:43 PM
197kj
83rpm
39%
17mph
Thursday 2/25/21 @ 12:35 PM
✅
221kj
79rpm
41%
17mph
Thursday 1/14/21 @ 11:19 AM
✅
206kj
74rpm
44%
17mph
Friday 1/15/21 @ 12:39 PM
158kj
61rpm
41%
14mph
Sunday 7/19/20 @ 4:58 PM
✅
49kj
77rpm
37%
15mph
Wednesday 10/23/19 @ 9:53 AM
32kj
68rpm
33%
12mph
Thursday 6/18/20 @ 12:42 PM
✅
88kj
83rpm
38%
16mph
Monday 6/29/20 @ 9:56 AM
76kj
76rpm
38%
15mph
Thursday 6/27/19 @ 9:23 PM
✅
216kj
76rpm
44%
17mph
Monday 6/24/19 @ 10:56 PM
kj
rpm
%
0mph
Workouts
148
kj
Saturday 12/30/23
165
kj
Saturday 4/10/21
197
kj
Saturday 2/13/21