Shake and Bake
Workouts
Friday 4/29/22 @ 10:19 AM
100kj
76rpm
37%
15mph
Monday 4/25/22 @ 11:19 AM
✅
268kj
81rpm
53%
22mph
Monday 12/5/22 @ 1:45 PM
106kj
67rpm
41%
15mph
Sunday 12/13/20 @ 12:29 PM
✅
242kj
78rpm
52%
21mph
Sunday 8/15/21 @ 4:20 PM
176kj
75rpm
41%
16mph
Sunday 8/22/21 @ 12:16 PM
✅
387kj
79rpm
53%
22mph
Thursday 10/15/20 @ 2:2 PM
182kj
81rpm
39%
16mph
Wednesday 3/17/21 @ 4:54 PM
✅
372kj
85rpm
49%
21mph
Friday 9/11/20 @ 3:39 PM
194kj
78rpm
41%
17mph
Thursday 9/10/20 @ 3:29 PM
✅
481kj
86rpm
55%
24mph
Monday 4/6/20 @ 12:50 PM
197kj
73rpm
43%
17mph
Thursday 4/16/20 @ 11:31 AM
✅
318kj
74rpm
51%
20mph
Saturday 11/23/19 @ 1:35 PM
187kj
79rpm
40%
16mph
Friday 11/22/19 @ 11:26 AM
✅
326kj
83rpm
48%
20mph
Sunday 4/14/19 @ 1:27 PM
240kj
71rpm
48%
18mph
Friday 4/12/19 @ 4:30 PM
✅
392kj
81rpm
53%
22mph
Tuesday 4/9/19 @ 1:9 PM
235kj
78rpm
44%
18mph
Tuesday 4/9/19 @ 10:57 AM
✅
322kj
81rpm
48%
20mph
Sunday 7/1/18 @ 10:26 PM
363kj
76rpm
46%
18mph
Wednesday 2/13/19 @ 12:1 PM
✅
448kj
79rpm
49%
20mph
Workouts
187
kj
Saturday 11/23/19
363
kj
Sunday 7/1/18