Shake and Bake
Workouts
Sunday 1/2/22 @ 4:47 PM
134kj
84rpm
33%
14mph
Monday 12/27/21 @ 3:46 PM
✅
193kj
81rpm
39%
16mph
Friday 7/16/21 @ 11:2 AM
149kj
81rpm
41%
17mph
Friday 7/16/21 @ 3:25 PM
✅
162kj
76rpm
44%
17mph
Sunday 2/21/21 @ 4:2 PM
✅
88kj
72rpm
49%
19mph
Thursday 3/4/21 @ 11:36 AM
84kj
65rpm
51%
18mph
Monday 1/25/21 @ 11:5 AM
✅
181kj
71rpm
43%
16mph
Friday 2/5/21 @ 11:38 AM
154kj
59rpm
40%
13mph
Friday 11/13/20 @ 4:34 PM
168kj
81rpm
38%
16mph
Thursday 11/19/20 @ 3:20 PM
✅
189kj
78rpm
40%
16mph
Wednesday 11/11/20 @ 3:53 PM
205kj
76rpm
43%
17mph
Saturday 11/7/20 @ 2:57 PM
✅
232kj
72rpm
46%
18mph
Friday 11/6/20 @ 4:32 PM
227kj
84rpm
42%
18mph
Saturday 11/7/20 @ 3:31 PM
✅
239kj
78rpm
44%
18mph
Tuesday 8/18/20 @ 3:0 PM
✅
222kj
76rpm
51%
21mph
Wednesday 9/2/20 @ 11:48 AM
195kj
77rpm
48%
20mph
Wednesday 7/22/20 @ 8:50 AM
275kj
79rpm
40%
16mph
Monday 7/6/20 @ 2:7 PM
✅
304kj
79rpm
41%
17mph
Thursday 7/16/20 @ 4:19 PM
119kj
81rpm
38%
16mph
Friday 7/10/20 @ 2:58 PM
✅
141kj
80rpm
42%
17mph
Workouts
134
kj
Sunday 1/2/22
168
kj
Friday 11/13/20
227
kj
Friday 11/6/20
275
kj
Wednesday 7/22/20