Shake and Bake
Workouts
Friday 2/26/21 @ 2:30 PM
410kj
79rpm
40%
17mph
Tuesday 12/15/20 @ 2:7 AM
✅
553kj
80rpm
46%
19mph
Sunday 10/18/20 @ 1:30 PM
398kj
83rpm
39%
17mph
Friday 6/28/19 @ 1:43 AM
✅
665kj
81rpm
49%
21mph
Friday 11/27/20 @ 2:10 PM
388kj
76rpm
43%
17mph
Tuesday 12/1/20 @ 1:40 AM
✅
534kj
82rpm
44%
19mph
Sunday 11/29/20 @ 2:30 PM
324kj
83rpm
42%
17mph
Monday 6/15/20 @ 1:53 AM
✅
491kj
81rpm
49%
21mph
Monday 7/13/20 @ 1:46 PM
175kj
81rpm
38%
16mph
Monday 7/1/19 @ 12:10 AM
✅
348kj
84rpm
49%
21mph
Friday 6/19/20 @ 12:14 PM
497kj
77rpm
39%
16mph
Tuesday 6/23/20 @ 1:2 AM
✅
1007kj
80rpm
50%
21mph
Friday 12/20/19 @ 1:18 PM
215kj
83rpm
34%
15mph
Sunday 12/22/19 @ 1:56 AM
✅
467kj
85rpm
47%
20mph
Saturday 11/9/19 @ 4:52 PM
205kj
83rpm
34%
14mph
Tuesday 11/12/19 @ 3:6 AM
✅
460kj
82rpm
47%
20mph
Tuesday 9/24/19 @ 12:0 AM
205kj
81rpm
34%
14mph
Saturday 9/28/19 @ 1:48 AM
✅
471kj
81rpm
48%
20mph
Sunday 6/23/19 @ 1:55 PM
205kj
84rpm
29%
13mph
Monday 9/23/19 @ 1:1 AM
✅
648kj
83rpm
48%
21mph
Workouts
398
kj
Sunday 10/18/20
388
kj
Friday 11/27/20
175
kj
Monday 7/13/20
497
kj
Friday 6/19/20
215
kj
Friday 12/20/19
205
kj
Saturday 11/9/19
205
kj
Sunday 6/23/19