Shake and Bake
Workouts
Thursday 1/21/21 @ 12:34 PM
✅
176kj
86rpm
36%
16mph
Monday 1/18/21 @ 8:21 PM
136kj
86rpm
32%
14mph
Monday 4/13/20 @ 1:0 PM
161kj
80rpm
37%
15mph
Saturday 9/10/22 @ 5:38 PM
✅
171kj
84rpm
37%
16mph
Tuesday 6/7/22 @ 12:8 PM
✅
223kj
77rpm
41%
18mph
Saturday 4/23/22 @ 8:20 PM
177kj
77rpm
40%
16mph
Sunday 5/9/21 @ 1:14 PM
✅
518kj
81rpm
43%
17mph
Sunday 2/6/22 @ 5:34 PM
443kj
81rpm
38%
16mph
Saturday 8/7/21 @ 2:40 PM
✅
300kj
79rpm
36%
16mph
Wednesday 1/26/22 @ 7:26 PM
270kj
87rpm
34%
15mph
Friday 1/14/22 @ 2:29 PM
312kj
75rpm
37%
15mph
Saturday 1/15/22 @ 7:16 PM
✅
360kj
79rpm
39%
16mph
Friday 5/28/21 @ 1:8 PM
✅
314kj
85rpm
41%
17mph
Sunday 12/6/20 @ 5:41 PM
272kj
85rpm
36%
16mph
Sunday 9/13/20 @ 1:31 PM
✅
281kj
88rpm
37%
16mph
Monday 9/14/20 @ 2:6 PM
235kj
87rpm
35%
16mph
Sunday 10/20/19 @ 12:47 PM
286kj
86rpm
34%
15mph
Monday 2/17/20 @ 1:37 PM
✅
334kj
75rpm
40%
16mph
Wednesday 9/4/19 @ 12:39 PM
✅
213kj
79rpm
36%
15mph
Monday 9/9/19 @ 10:2 PM
kj
rpm
%
0mph
Workouts
136
kj
Monday 1/18/21
161
kj
Monday 4/13/20
443
kj
Sunday 2/6/22
312
kj
Friday 1/14/22
235
kj
Monday 9/14/20
286
kj
Sunday 10/20/19