Shake and Bake

Workouts

Monday 5/11/20 @ 2:30 PM
179kj
75rpm
40%
15mph
30 min Lizzo Ride
Robin ArzΓ³n
Tuesday 7/19/22 @ 8:54 AM
βœ…
224kj
81rpm
42%
18mph
Thursday 2/3/22 @ 11:59 PM
βœ…
195kj
78rpm
41%
16mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/1/22 @ 10:42 AM
191kj
77rpm
41%
16mph
Wednesday 12/29/21 @ 9:28 PM
154kj
74rpm
38%
15mph
30 min Top 50 of 2021 Ride: #20-11
Emma Lovewell
Thursday 12/30/21 @ 1:25 PM
βœ…
201kj
81rpm
40%
17mph
Thursday 7/16/20 @ 6:49 PM
110kj
72rpm
40%
15mph
20 min Country Ride
Denis Morton
Monday 5/18/20 @ 10:31 AM
βœ…
136kj
79rpm
42%
17mph
Wednesday 6/3/20 @ 8:46 PM
132kj
60rpm
39%
12mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 10:59 AM
βœ…
186kj
78rpm
40%
16mph
Wednesday 4/8/20 @ 6:18 PM
102kj
68rpm
40%
14mph
20 min 90s Ride
Hannah Corbin
Sunday 4/12/20 @ 12:22 PM
βœ…
129kj
76rpm
41%
17mph
Sunday 2/9/20 @ 9:40 PM
34kj
46rpm
38%
10mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 2/22/20 @ 6:27 PM
βœ…
59kj
77rpm
39%
16mph
Sunday 1/26/20 @ 10:20 PM
151kj
71rpm
39%
15mph
30 min Low Impact Ride
Kendall Toole
Thursday 10/10/19 @ 10:7 AM
βœ…
192kj
74rpm
44%
17mph
Saturday 1/18/20 @ 10:4 PM
145kj
74rpm
37%
14mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 1:31 PM
βœ…
210kj
83rpm
40%
17mph
Thursday 1/16/20 @ 11:5 PM
145kj
77rpm
36%
14mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 1:11 PM
βœ…
181kj
74rpm
41%
16mph

Workouts

30 min Lizzo Ride
Robin ArzΓ³n
179 kj
Monday 5/11/20
βœ… 224 kj
Tuesday 7/19/22
30 min EMINEM Ride
Denis Morton
βœ… 195 kj
Thursday 2/3/22
191 kj
Tuesday 2/1/22
30 min Top 50 of 2021 Ride: #20-11
Emma Lovewell
154 kj
Wednesday 12/29/21
βœ… 201 kj
Thursday 12/30/21
20 min Country Ride
Denis Morton
110 kj
Thursday 7/16/20
βœ… 136 kj
Monday 5/18/20
30 min Pop Ride
Cody Rigsby
132 kj
Wednesday 6/3/20
βœ… 186 kj
Monday 6/1/20
20 min 90s Ride
Hannah Corbin
102 kj
Wednesday 4/8/20
βœ… 129 kj
Sunday 4/12/20
10 min Low Impact Ride
Christine D'Ercole
34 kj
Sunday 2/9/20
βœ… 59 kj
Saturday 2/22/20
30 min Low Impact Ride
Kendall Toole
151 kj
Sunday 1/26/20
βœ… 192 kj
Thursday 10/10/19
30 min P!nk Ride
Christine D'Ercole
145 kj
Saturday 1/18/20
βœ… 210 kj
Saturday 11/2/19
30 min Two for One: Groove Ride
Cody & Emma
145 kj
Thursday 1/16/20
βœ… 181 kj
Saturday 1/11/20