Shake and Bake

Workouts

Wednesday 3/25/20 @ 1:44 AM
βœ…
352kj
89rpm
47%
21mph
30 min Low Impact Ride
Christine D'Ercole
Friday 4/3/20 @ 4:1 PM
327kj
84rpm
48%
21mph
Wednesday 1/11/23 @ 12:15 AM
βœ…
141kj
96rpm
48%
23mph
10 min Low Impact Ride
Kendall Toole
Saturday 8/7/21 @ 2:50 PM
66kj
86rpm
38%
17mph
Friday 4/1/22 @ 2:12 AM
βœ…
1017kj
89rpm
50%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/13/22 @ 2:58 PM
678kj
80rpm
46%
19mph
Tuesday 5/14/19 @ 2:3 AM
βœ…
666kj
89rpm
52%
23mph
45 min Y2K Rock Ride
Christine D'Ercole
Monday 9/20/21 @ 8:7 PM
429kj
83rpm
46%
20mph
Wednesday 3/10/21 @ 2:42 AM
βœ…
830kj
84rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/17/20 @ 2:19 PM
573kj
87rpm
44%
20mph
Tuesday 1/19/21 @ 2:33 AM
βœ…
348kj
84rpm
49%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/31/20 @ 8:20 PM
330kj
91rpm
45%
21mph
Friday 7/31/20 @ 2:36 AM
βœ…
592kj
82rpm
53%
22mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 2:50 PM
460kj
80rpm
48%
20mph
Saturday 5/23/20 @ 3:33 AM
βœ…
365kj
85rpm
50%
21mph
30 min Classic Rock Ride
Christine D'Ercole
Tuesday 6/9/20 @ 7:31 PM
320kj
85rpm
47%
20mph
Sunday 12/15/19 @ 1:51 AM
βœ…
208kj
82rpm
54%
22mph
15 min Move for More: Tabata Ride
Robin ArzΓ³n
Wednesday 12/18/19 @ 8:57 PM
145kj
77rpm
48%
19mph
Tuesday 12/17/19 @ 3:35 AM
βœ…
213kj
78rpm
56%
23mph
15 min Move for More: Climb Ride
Kendall Toole
Tuesday 12/17/19 @ 9:0 PM
148kj
73rpm
51%
20mph

Workouts

30 min Low Impact Ride
Christine D'Ercole
βœ… 352 kj
Wednesday 3/25/20
327 kj
Friday 4/3/20
10 min Low Impact Ride
Kendall Toole
βœ… 141 kj
Wednesday 1/11/23
66 kj
Saturday 8/7/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1017 kj
Friday 4/1/22
678 kj
Saturday 8/13/22
45 min Y2K Rock Ride
Christine D'Ercole
βœ… 666 kj
Tuesday 5/14/19
429 kj
Monday 9/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 830 kj
Wednesday 3/10/21
573 kj
Monday 2/17/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 348 kj
Tuesday 1/19/21
330 kj
Sunday 5/31/20
45 min All For One More Ride
Multiple Instructors
βœ… 592 kj
Friday 7/31/20
460 kj
Saturday 7/4/20
30 min Classic Rock Ride
Christine D'Ercole
βœ… 365 kj
Saturday 5/23/20
320 kj
Tuesday 6/9/20
15 min Move for More: Tabata Ride
Robin ArzΓ³n
βœ… 208 kj
Sunday 12/15/19
145 kj
Wednesday 12/18/19
15 min Move for More: Climb Ride
Kendall Toole
βœ… 213 kj
Tuesday 12/17/19
148 kj
Tuesday 12/17/19