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Shake and Bake
bitter1788
Salisbury NC β‘οΈπ₯
140 π₯
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
6
Beat bitter1788
Workouts
Previous Workouts
Next Workouts
Wednesday 3/25/20 @ 1:44 AM
β
352
kj
89
rpm
47
%
21
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Friday 4/3/20 @ 4:1 PM
327
kj
84
rpm
48
%
21
mph
Wednesday 1/11/23 @ 12:15 AM
β
141
kj
96
rpm
48
%
23
mph
10 min Low Impact Ride
Kendall Toole
View Class
Share
Saturday 8/7/21 @ 2:50 PM
66
kj
86
rpm
38
%
17
mph
Friday 4/1/22 @ 2:12 AM
β
1017
kj
89
rpm
50
%
22
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/13/22 @ 2:58 PM
678
kj
80
rpm
46
%
19
mph
Tuesday 5/14/19 @ 2:3 AM
β
666
kj
89
rpm
52
%
23
mph
45 min Y2K Rock Ride
Christine D'Ercole
View Class
Share
Monday 9/20/21 @ 8:7 PM
429
kj
83
rpm
46
%
20
mph
Wednesday 3/10/21 @ 2:42 AM
β
830
kj
84
rpm
53
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/17/20 @ 2:19 PM
573
kj
87
rpm
44
%
20
mph
Tuesday 1/19/21 @ 2:33 AM
β
348
kj
84
rpm
49
%
21
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 5/31/20 @ 8:20 PM
330
kj
91
rpm
45
%
21
mph
Friday 7/31/20 @ 2:36 AM
β
592
kj
82
rpm
53
%
22
mph
45 min All For One More Ride
Multiple Instructors
View Class
Share
Saturday 7/4/20 @ 2:50 PM
460
kj
80
rpm
48
%
20
mph
Saturday 5/23/20 @ 3:33 AM
β
365
kj
85
rpm
50
%
21
mph
30 min Classic Rock Ride
Christine D'Ercole
View Class
Share
Tuesday 6/9/20 @ 7:31 PM
320
kj
85
rpm
47
%
20
mph
Sunday 12/15/19 @ 1:51 AM
β
208
kj
82
rpm
54
%
22
mph
15 min Move for More: Tabata Ride
Robin ArzΓ³n
View Class
Share
Wednesday 12/18/19 @ 8:57 PM
145
kj
77
rpm
48
%
19
mph
Tuesday 12/17/19 @ 3:35 AM
β
213
kj
78
rpm
56
%
23
mph
15 min Move for More: Climb Ride
Kendall Toole
View Class
Share
Tuesday 12/17/19 @ 9:0 PM
148
kj
73
rpm
51
%
20
mph
Previous Workouts
Next Workouts
bitter1788
Salisbury NC β‘οΈπ₯
140 π₯
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
6
Beat bitter1788
Workouts
Previous Workouts
Next Workouts
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
352
kj
Wednesday 3/25/20
327
kj
Friday 4/3/20
10 min Low Impact Ride
Kendall Toole
View Class
Share
β
141
kj
Wednesday 1/11/23
66
kj
Saturday 8/7/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
1017
kj
Friday 4/1/22
678
kj
Saturday 8/13/22
45 min Y2K Rock Ride
Christine D'Ercole
View Class
Share
β
666
kj
Tuesday 5/14/19
429
kj
Monday 9/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
830
kj
Wednesday 3/10/21
573
kj
Monday 2/17/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
348
kj
Tuesday 1/19/21
330
kj
Sunday 5/31/20
45 min All For One More Ride
Multiple Instructors
View Class
Share
β
592
kj
Friday 7/31/20
460
kj
Saturday 7/4/20
30 min Classic Rock Ride
Christine D'Ercole
View Class
Share
β
365
kj
Saturday 5/23/20
320
kj
Tuesday 6/9/20
15 min Move for More: Tabata Ride
Robin ArzΓ³n
View Class
Share
β
208
kj
Sunday 12/15/19
145
kj
Wednesday 12/18/19
15 min Move for More: Climb Ride
Kendall Toole
View Class
Share
β
213
kj
Tuesday 12/17/19
148
kj
Tuesday 12/17/19
Previous Workouts
Next Workouts