Shake and Bake

Workouts

Monday 8/7/23 @ 10:59 PM
156kj
85rpm
35%
15mph
30 min Country Pop Ride
Ally Love
Saturday 11/4/23 @ 12:5 PM
✅
542kj
88rpm
56%
25mph
Sunday 10/1/23 @ 3:52 PM
✅
200kj
77rpm
41%
17mph
30 min Feel Good Ride
Ally Love
Sunday 10/1/23 @ 4:0 PM
175kj
86rpm
36%
16mph
Saturday 3/18/23 @ 4:59 AM
kj
rpm
%
0mph
30 min Country Ride
Ally Love
Tuesday 7/26/22 @ 9:58 AM
✅
489kj
81rpm
58%
24mph
Friday 11/13/20 @ 9:59 PM
209kj
74rpm
44%
17mph
30 min Beyoncé Ride
Ally Love
Wednesday 11/30/22 @ 10:57 AM
✅
429kj
81rpm
56%
23mph
Saturday 5/21/22 @ 4:36 PM
177kj
80rpm
39%
16mph
30 min 90s Ride
Ally Love
Tuesday 4/26/22 @ 9:58 AM
✅
465kj
85rpm
55%
23mph
Saturday 3/19/22 @ 4:54 PM
164kj
76rpm
38%
15mph
30 min Country Ride
Ally Love
Monday 12/6/21 @ 10:59 AM
✅
358kj
75rpm
54%
21mph
Saturday 5/15/21 @ 5:40 PM
195kj
79rpm
39%
16mph
30 min Tabata Ride
Ally Love
Tuesday 6/8/21 @ 9:59 AM
✅
413kj
87rpm
51%
22mph
Thursday 4/22/21 @ 9:43 PM
110kj
78rpm
43%
17mph
15 min Boss Ride
Ally Love
Thursday 10/29/20 @ 10:45 AM
✅
153kj
83rpm
47%
20mph
Sunday 3/21/21 @ 4:5 PM
192kj
76rpm
42%
17mph
30 min Sundays with Love
Ally Love
Sunday 1/31/21 @ 4:56 PM
✅
407kj
86rpm
53%
22mph
Friday 7/3/20 @ 5:11 PM
301kj
77rpm
42%
17mph
45 min All For One More Ride
Multiple Instructors
Thursday 2/18/21 @ 11:0 AM
✅
539kj
84rpm
50%
21mph

Workouts

30 min Country Pop Ride
Ally Love
156 kj
Monday 8/7/23
✅ 542 kj
Saturday 11/4/23
30 min Feel Good Ride
Ally Love
✅ 200 kj
Sunday 10/1/23
175 kj
Sunday 10/1/23
30 min Country Ride
Ally Love
kj
Saturday 3/18/23
✅ 489 kj
Tuesday 7/26/22
30 min Beyoncé Ride
Ally Love
209 kj
Friday 11/13/20
✅ 429 kj
Wednesday 11/30/22
30 min 90s Ride
Ally Love
177 kj
Saturday 5/21/22
✅ 465 kj
Tuesday 4/26/22
30 min Country Ride
Ally Love
164 kj
Saturday 3/19/22
✅ 358 kj
Monday 12/6/21
30 min Tabata Ride
Ally Love
195 kj
Saturday 5/15/21
✅ 413 kj
Tuesday 6/8/21
15 min Boss Ride
Ally Love
110 kj
Thursday 4/22/21
✅ 153 kj
Thursday 10/29/20
30 min Sundays with Love
Ally Love
192 kj
Sunday 3/21/21
✅ 407 kj
Sunday 1/31/21
45 min All For One More Ride
Multiple Instructors
301 kj
Friday 7/3/20
✅ 539 kj
Thursday 2/18/21