Shake and Bake

Workouts

Thursday 7/6/23 @ 1:21 AM
134kj
76rpm
42%
17mph
20 min Boss Ride
Ally Love
Wednesday 10/16/19 @ 4:59 PM
✅
137kj
79rpm
41%
17mph
Friday 11/18/22 @ 1:53 PM
✅
170kj
80rpm
38%
16mph
30 min Pop Ride
Ally Love
Friday 11/18/22 @ 1:55 PM
169kj
78rpm
39%
16mph
Saturday 2/20/21 @ 3:44 PM
269kj
80rpm
39%
16mph
45 min Sundays with Love
Ally Love
Tuesday 10/8/19 @ 12:26 AM
✅
280kj
81rpm
39%
16mph
Tuesday 7/21/20 @ 10:39 PM
✅
140kj
82rpm
41%
17mph
20 min Latin Ride
Cody Rigsby
Wednesday 7/22/20 @ 5:9 PM
138kj
84rpm
40%
17mph
Friday 6/19/20 @ 12:36 AM
132kj
79rpm
42%
17mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/24/20 @ 9:53 PM
✅
136kj
79rpm
42%
17mph
Thursday 6/4/20 @ 12:52 AM
✅
131kj
80rpm
40%
17mph
20 min Low Impact Ride
Emma Lovewell
Thursday 5/7/20 @ 4:29 PM
103kj
82rpm
36%
15mph
Wednesday 3/4/20 @ 12:15 AM
122kj
76rpm
41%
16mph
20 min WHM Celebration Ride
Denis Morton
Sunday 4/26/20 @ 4:32 PM
✅
132kj
83rpm
39%
17mph
Monday 3/30/20 @ 3:59 PM
✅
247kj
63rpm
43%
15mph
45 min Intervals & Arms Ride
Ally Love
Monday 3/30/20 @ 3:54 PM
224kj
57rpm
43%
12mph
Wednesday 3/18/20 @ 12:38 AM
125kj
73rpm
42%
16mph
20 min Listening Party
Emma Lovewell
Saturday 2/29/20 @ 12:42 AM
✅
144kj
75rpm
44%
17mph
Saturday 2/29/20 @ 1:47 AM
121kj
83rpm
38%
16mph
20 min Listening Party
Emma Lovewell
Friday 2/21/20 @ 3:13 PM
✅
135kj
80rpm
41%
17mph

Workouts

20 min Boss Ride
Ally Love
134 kj
Thursday 7/6/23
✅ 137 kj
Wednesday 10/16/19
30 min Pop Ride
Ally Love
✅ 170 kj
Friday 11/18/22
169 kj
Friday 11/18/22
45 min Sundays with Love
Ally Love
269 kj
Saturday 2/20/21
✅ 280 kj
Tuesday 10/8/19
20 min Latin Ride
Cody Rigsby
✅ 140 kj
Tuesday 7/21/20
138 kj
Wednesday 7/22/20
20 min 90s Pop Ride
Cody Rigsby
132 kj
Friday 6/19/20
✅ 136 kj
Friday 4/24/20
20 min Low Impact Ride
Emma Lovewell
✅ 131 kj
Thursday 6/4/20
103 kj
Thursday 5/7/20
20 min WHM Celebration Ride
Denis Morton
122 kj
Wednesday 3/4/20
✅ 132 kj
Sunday 4/26/20
45 min Intervals & Arms Ride
Ally Love
✅ 247 kj
Monday 3/30/20
224 kj
Monday 3/30/20
20 min Listening Party
Emma Lovewell
125 kj
Wednesday 3/18/20
✅ 144 kj
Saturday 2/29/20
20 min Listening Party
Emma Lovewell
121 kj
Saturday 2/29/20
✅ 135 kj
Friday 2/21/20