Shake and Bake

Workouts

Thursday 10/19/23 @ 1:42 AM
120kj
77rpm
40%
16mph
20 min 80s Pop Ride
Ally Love
Tuesday 10/3/23 @ 10:34 AM
89kj
64rpm
40%
14mph
Sunday 8/13/23 @ 3:53 PM
210kj
81rpm
41%
17mph
30 min 2000s Pop Ride
Ally Love
Sunday 8/13/23 @ 3:39 PM
129kj
69rpm
37%
14mph
Friday 12/30/22 @ 12:27 AM
170kj
78rpm
39%
16mph
30 min Top 50 Music Ride: #20-11
Ally Love
Friday 12/30/22 @ 11:33 AM
133kj
64rpm
38%
14mph
Sunday 7/3/22 @ 7:15 PM
128kj
63rpm
37%
12mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 11/9/21 @ 11:2 AM
122kj
64rpm
41%
14mph
Thursday 3/4/21 @ 10:14 PM
138kj
82rpm
41%
17mph
20 min 2000s Ride
Ally Love
Wednesday 3/3/21 @ 1:29 PM
100kj
70rpm
38%
15mph
Tuesday 6/16/20 @ 10:39 PM
98kj
77rpm
42%
17mph
15 min Low Impact Ride
Emma Lovewell
Monday 9/28/20 @ 10:32 AM
74kj
74rpm
38%
15mph
Monday 1/25/21 @ 10:51 PM
120kj
83rpm
38%
16mph
20 min Beginner Ride
Ally Love
Monday 1/25/21 @ 11:15 AM
93kj
74rpm
38%
15mph
Friday 11/13/20 @ 9:59 PM
209kj
74rpm
44%
17mph
30 min Beyoncé Ride
Ally Love
Tuesday 11/17/20 @ 11:39 AM
144kj
69rpm
39%
15mph
Saturday 7/25/20 @ 5:39 PM
99kj
77rpm
41%
17mph
15 min 2000s Pop Ride
Emma Lovewell
Thursday 8/6/20 @ 9:46 AM
71kj
74rpm
37%
15mph
Friday 7/3/20 @ 5:11 PM
301kj
77rpm
42%
17mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 12:11 PM
226kj
68rpm
41%
15mph

Workouts

20 min 80s Pop Ride
Ally Love
120 kj
Thursday 10/19/23
89 kj
Tuesday 10/3/23
30 min 2000s Pop Ride
Ally Love
210 kj
Sunday 8/13/23
129 kj
Sunday 8/13/23
30 min Top 50 Music Ride: #20-11
Ally Love
170 kj
Friday 12/30/22
133 kj
Friday 12/30/22
30 min Intervals & Arms Ride
Ally Love
128 kj
Sunday 7/3/22
122 kj
Tuesday 11/9/21
20 min 2000s Ride
Ally Love
138 kj
Thursday 3/4/21
100 kj
Wednesday 3/3/21
15 min Low Impact Ride
Emma Lovewell
98 kj
Tuesday 6/16/20
74 kj
Monday 9/28/20
20 min Beginner Ride
Ally Love
120 kj
Monday 1/25/21
93 kj
Monday 1/25/21
30 min Beyoncé Ride
Ally Love
209 kj
Friday 11/13/20
144 kj
Tuesday 11/17/20
15 min 2000s Pop Ride
Emma Lovewell
99 kj
Saturday 7/25/20
71 kj
Thursday 8/6/20
45 min All For One More Ride
Multiple Instructors
301 kj
Friday 7/3/20
226 kj
Saturday 7/4/20